Grand Bluff Running

08/06/2020

With the closing of our Grand Bluff Running location, we are so excited to announce that our good friends and former neighbors at Larson's General (Formerly Full Circle Supply) have moved into what was our space and are now open for business!

Do yourself a favor and stop in to say hi and check out all of their Earth friendly essentials.

✨Update! ✨

Our first day open at 509B on Main will be this coming Thursday for 's Summer Days Sidewalk Sale.

Please accept our apologies to those of you who had hoped to stop in earlier in the week. 🙏🏼

We look forward to seeing you then and appreciate your patience and understanding while we operate as a "work in progress" for a bit! 🤎

06/12/2020

"The chapter may be ending, but the book keeps going"

Today was officially our last day open at ‘Grand Bluff Running’ in downtown La Crosse. For the last several years, this space has transformed in many ways, but it has been the constant hub for running in the La Crosse community. Since the Spring of 2014, we have been there to sell you shoes and running gear, host group runs, help you with your injury pains, train together, and grow together as runners. We are sad to be moving from this space, but we are not moving away from the La Crosse running scene.

Check us out at some of the many ways we are still active in the community:

Dynamic Performance and Therapy

River City Running Club

Trail Transformation

Festival Foods Grandad Marathon

Hixon 50

R.U. Chicken Trail Run

Our community is filled with some AMAZING runners and we look forward to seeing you out on a run soon!

01/03/2020

‼️Last Chance‼️

There's still time to join us for the next round of Group Strength Classes! Classes start Monday, and run through February 26th!

Sign up with the link below!

10/30/2019

💪 Get Stronger With Us! 💪

There's still time to register for our group strength classes!

This session runs November 4th - December 18th with options to attend once or twice a week!

10/01/2019

2020 Grandad’s Registration is OPEN!

New course, new distance, new FUN!!

https://www.grandadhalfmarathon.com

2020 Festival Foods Grandad Registration is now OPEN!

We are SO excited for the new changes to this year's event and can't wait to share it with the Coulee Region.

5k, Half Marathon, Marathon, Kids Races, Volunteer.
We hope to see you there!

Register: https://www.grandadhalfmarathon.com

09/05/2019

La Crosse's trail system is unparalleled and makes for the ultimate training ground for any adventure!

Congratulations to La Crosse local Austin Nastrom on your recent accomplishment on the Superior Hiking Trail!

Austin Nastrom started at the Canadian border on Wednesday, Aug. 28, and now has the top known time for a supported runner.

08/23/2019

2 days until the R.U. Chicken Trail Run! Still looking for Saturday plans? Come out and run, or volunteer with us 🤗

07/31/2019

Online registration closes tonight (July 31st) at 11:59 pm.

**Monday and Wednesday 6 am is FULL! Join us @ 5 am, Noon, 5 pm or 6pm**

End your summer STRONGER.

Our next group strength class session will start on Monday August 5th and run through August 28th. There are a variety of classes times available to meet your schedule needs.

1 class/week: $75
2 classes/week: $100

This class is built for all ranges: beginner to advanced and will be customized to meet you where you are. This quick 4 week session is the perfect way to get your feet wet and try it out.

Register: https://www.trailtransformation.com/strengthclasses

**Registration will close on July 31st. Do not delay as spots fill up quickly!

07/21/2019

"I came struggling with a lingering tightness. The classes were very beneficial and I feel put me back on the path of running. I feel stronger and most of the exercises are ones that I can do at home to continue to build. Mike is very knowledgeable and helpful, making sure we did the exercises correctly and spent extra time with all of us when we needed more help with any of them. Many of them I initially thought "I can never do that" but with their encouragement I was able to complete them all. I would highly recommend this class."

- Previous Group Strength Athlete

Our group classes are meant to make you STRONGER in sports, endurance, and every day activities. They are designed to help you continue to learn how to move your body correctly and efficiently. Come join the fun, meet new people, and work toward being a better, stronger version of YOU!

Check out more information: https://www.trailtransformation.com/strengthclasses