Ross Moline Fitness & Performance

06/01/2026

Summer performance training starts a week from today!!
Let GO!!!

06/01/2026

The girls joined a track club this summer. West Des Moines- Valley.
Valley Youth Running Club.

They had a great time at Johnston Running Club Invitational.

Hayden (12U) won both High Jump and Long Jump with PRs in both.

Brooklyn (14U) had a PR in Long Jump and won the 200m Hurdles in her debut race at that distance.

Great job girls!

We are excited to be running for Valley this summer.

05/16/2026

Well that's a wrap!

Upper Iowa Conference MS Championship

Kee 7th Grade (9 Girls)

-Tied of 2nd Overall
- Small Schools Division Champions

Kee 8th Grade (4 Girls)

-7th Place Overall
-4th Place Small Schools Division

What a great season!

05/15/2026

1st Annual Kee MS Track -Horse Award.
The Horse Award is given to one girl in each grade.

The Horse Award is given to someone who is a big part of carrying the team.
This person is committed to the team aspect of T&F, reliable in practice and competition and is a top point producer for team results.

8th Grade- Brielle Gavin.
400m, 800m, 1500m, 4x400m, High Jump.

Brielle was an absolute beast, besides one runner up finish, winning every race in the 800 & 1500m during the regular season.

She also made it possible for 8th grade to have a relay by adding to her busy meet schedule and anchoring the 8th grade 4x400.

7th Grade- Ella Winters.
100/200 Hurdles, 200m, 400m, High Jump, Long Jump, 4x100 relay.

Ella proved to be a dominant hurdler, and a top 3 finisher in every event she entered all regular season.

Late in the season, Ella took on the 400m to help balance our team line up. She accepted this challenge and will lead us into the Conference Championship this Friday.

04/30/2026

04/14/2026

Broadened my horizons this spring.
Was lucky to get the head coach position for Eastern Allamakee (Kee) Middle School Girls Track & Field.
This is a powerhouse group of young ladies.
I'm super pumped and way honored to coach these girls.
First meet later this week.
Wish us luck.

04/08/2026

The JO isn't just about Track and Field.
Other sports such as Swimming, Gymnastics and Wrestling all compete for their own championship.

04/04/2026

It's all in the Midwest this summer!
Join our competition team, train at ExP and prepare to compete at a national level.