Neurobasedtraining

Neurobasedtraining Healthier life. Customized nutrition and personal training for lifelong wellness.

06/01/2026

How much of your life are you missing while waiting for someone to go with you? I refuse to miss out on my own life. Learn to enjoy your own company. That’s where real confidence begins! 

Inflatable paddleboards can take you to so many places! Fresh air. Sunshine. Movement. Peace. More than a workout, it’s ...
05/18/2026

Inflatable paddleboards can take you to so many places! Fresh air. Sunshine. Movement. Peace. More than a workout, it’s an experience! And yes, I’m going to teach paddleboard lessons this summer. Would you like to join me? DM me if you do! I have 2 inflatable paddleboards!

Happy Mother’s Day to all the Amazing Moms out there!! Hope you have a spectacular day grateful for my five!
05/10/2026

Happy Mother’s Day to all the Amazing Moms out there!! Hope you have a spectacular day grateful for my five!

Coaches, trainers, athletes, anyone come and learn an easy way to get people out of pain long-term. DM me if you are int...
05/09/2026

Coaches, trainers, athletes, anyone come and learn an easy way to get people out of pain long-term. DM me if you are interested in changing lives.

05/06/2026

Athletes, Parents, coaches, and everyday people – pain shows up on everybody. Over the years. I’ve watched this work change lives quickly, naturally, and at the source. It became very clear to me that this method needs to be in more hands. I’m opening the door to learning it. If helping people heal speaks to you, stay close. I will be posting more about dates to host this course. 

Strength training always pays off. Stop you from getting injured. Increases your metabolism, and doesn’t hurt your appea...
05/04/2026

Strength training always pays off. Stop you from getting injured. Increases your metabolism, and doesn’t hurt your appearance! It’s worth the time. In gold.

04/27/2026

I am excited now that I will be creating a new Instagram page. I am a mom of five and in my 50s and I feel like there is a great way I can help more women by focusing on this! More to come!

One year ago, I broke my femur. I said God, what is the lesson. He did not waste a second. 12 weeks later I was fully he...
02/24/2026

One year ago, I broke my femur. I said God, what is the lesson. He did not waste a second. 12 weeks later I was fully healed. X-rays and the doctor approved this. The body heals faster when the nervous system feels safe. #2026

Training your nervous system is the future of performance. Athletes now train their brain like a muscle because they kno...
02/20/2026

Training your nervous system is the future of performance. Athletes now train their brain like a muscle because they know the truth. Most coaches don’t. Strength isn’t the limiter the signal is. Because if you think performance is just about strength, you are already behind. #2026

Olympic athletes don’t win because they train harder. Olympic athletes win because they’re nervous system is regulated. ...
02/12/2026

Olympic athletes don’t win because they train harder. Olympic athletes win because they’re nervous system is regulated. It’s 2026 catch up world. 

Address

La Crosse, WI

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 7am - 4pm
Sunday 10am - 4pm

Telephone

+16087907958

Website

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