The Motherhood Collective

09/01/2026

Join us this Thursday at Mayo’s La Crosse Mom Baby Support Group at 10am for gentle movement to build connection with your baby & support your postpartum healing! 🩷

Have you heard of The Motherhood Collective? It’s another amazing La Crosse area resource for perinatal community and connection…but also MOVEMENT.

TMC founder, owner and educator Emily Sustar is joining us at Mom/Baby Group this Thursday 9/3 for some gentle movement (which can be modified to very gentle if needed!) to build connection with your baby.

Please join us at 10am, 9/3, 6th floor of the La Crosse Mayo Hospital.

(Give this post a little like so the word can spread please!!)

08/25/2026

Our fall schedule kicks off September 1st! 🍁

Monday:
12pm - Baby + Me Yoga

Wednesday:
4:45pm - Prenatal Yoga

4:45pm - Mama Flow Yoga
(1x/ month, first Wednesday of the month)
9/2, 10/7, 11/4, 12/2

6pm - Empowered Birth Childbirth Preparation 4 Week Series
September 16 - October 7th

Friday:
12pm - Support Group (FREE)
(1x/ month, first Friday of the month)
9/4, 10/2, 11/6, 12/4

Register to join us this fall. 🧡

*Please note: there is NO prenatal yoga this week (8/26). See you next week!*

07/27/2026

Join us for the last Baby + Me Yoga class of the summer TODAY, Monday, 7/27, at 12:15-1:30pm! Thanks to everyone who has been joining us for classes this summer!💛

Baby + Me Yoga will be on summer break for the month of August. Classes will resume when school is back in session.

When it comes back in the fall when do you want to see it on the schedule? Monday at noon or Friday at 10am? Drop your vote in the comments!💞

06/15/2026

Being a parent is hard enough. Let’s choose to love & support each other.🌈

Our mission at The Motherhood Collective is to support, uplift, and empower women, mothers, & those that identify as such, as they enter into parenthood and the years that follow.  We acknowledge that families can be built in so many different ways.  At The Motherhood Collective we strive to be inclusive allies.  We believe that all families and birthing people deserve support.  

We are grateful to serve a diverse community of mothers and we are honored to support you, no matter where you are at in your parenthood journey or how your family is built.

Join us this week:
Monday:
12:15pm - Baby + Me Yoga

Wednesday:
5:30pm - Prenatal Yoga

❤️🧡💛💚💙💜

05/28/2026

Summer schedule is live!☀️🧡

Monday:
Baby + Me Yoga -12:15pm

Wednesday:
Prenatal Yoga-
5:30pm in June!
4:45pm in July!

Empowered Birth Childbirth Preparation Class 4 Week Series
7/1-7/22, 6-8pm

Mama Flow Yoga 1x/ month Wednesday evenings

Get registered to join us this summer!💛

05/13/2026

Oh Maycember!😅

The schedule varies a bit as we navigate all the end of the school year concerts, events, & graduations in these next few weeks. Thank you for your grace & patience with me!💞

Here’s what’s happening this week:

Wednesday-
Mama Flow Yoga, 4:45pm

Friday-
Baby + Me Yoga, 10am

⭐️This Friday, (5/15) is our last baby + me yoga class of the spring session! Baby + me yoga classes will be on break the next two weeks & resume on Monday, 6/1 at noon!⭐️

Stay tuned for the summer schedule coming out next week!🩷

05/01/2026

Giveaway closed. Thank you to all who participated. Congratulations to our winner(s) Khouri Markos & Megan Runge! ❤️

Mother’s Day Giveaway!💐

Happy Mother’s Day Motherhood Collective community! To celebrate how amazing moms are we are excited to share an amazing giveaway of items moms REALLY want for Mother’s Day!😉

⭐️ $50 gift card to - treat yourself to an amazing brunch or lunch! 🥗
⭐️ 90 MINUTE facial from .by.alex - literally heaven on Earth!💆‍♀️
⭐️$30 gift card to - beautify your space naturally! 🌱
⭐️ cute & cozy T shirt from 📿
⭐️ 3 sets of beautiful hand painted cards (featuring mamas & babies!) by artist 🎨
⭐️ $140 gift card (10 class package!) + hat from - build your village of mamas while taking care of you!❤️

To enter:
1. Like, + share this post, + tag in stories so we can see you shared it!
2. Comment & tag a mom who you want to celebrate this Mothers Day

Earn 5 extra entries!:
1. Attend our May Support Group session on Friday, 5/8/26, 11:30am -12:30pm

🌸Winner will be selected at our May Support Group session, 5/8/26, 11:30am -12:30pm. You do not need to be present to win.

Good luck & Happy Mother’s Day! 💐🩷

04/29/2026

Looking forward to visiting the Mayo Mom & Baby group tomorrow, 4/30 at 10am!💗

We’ve been SO looking forward to this one…

Emily Sustar from The Motherhood Collective is joining us TOMORROW (4/30) for some (very) gentle movement and infant massage.

10am, Mayo La Crosse Hospital 6th Floor Lounge…come as you are and late is just fine 😉.

You deserve ALL the support you can get during this wild thing called postpartum, and The Motherhood Collective is another invaluable resource for us in the La Crosse area. We are so fortunate to have it!

In addition to joining us tomorrow, check out their Baby + Me Yoga (so fun) on Friday mornings and their monthly Friday support group.

(give this post a little love/comment so more people can see it, thanks!)

04/20/2026

Exciting news!🤩

Kate Ailabouni, RN, CBS is joining TMC team to help Emily Sustar (owner/ teacher) teach our Empowered Birth Childbirth Preparation Class Series!

Kate will be teaching our Lactation Basics class (week 4 of the Empowered Birth series).

Here’s more about Kate:

Kate (she/her) is a Registered Nurse and Certified Breastfeeding Specialist. After the birth of her first child, she chased a wild dream to pivot from her career in the arts to become a lactation nurse. She worked for three years as a labor and delivery/postpartum nurse before transitioning to full time lactation care in 2024. She currently practices at Mayo Clinic in La Crosse. 

Kate is mom to three delightful humans and is grateful for all the lactation wisdom they taught her over their cumulative 50 months (and counting) of not-always-easy breastfeeding.

We our so grateful to have her expertise to help prepare you for a smoother breastfeeding experience & postpartum!❤️

Our Spring Empowered Birth Series is FULL but stay tuned for summer dates & check out our story for this week’s schedule.🌷

04/13/2026

Hello April! 🌷

Spring is finally upon us! We’ve got opportunities to join us for movement, connection, & self care this month, along with a few schedule shifts too. ;)

Take a look at the events we have coming up + register to join us for weekly classes!

Here’s what’s happening this week:

Wednesday:
4:45pm - Prenatal Yoga

6pm - Empowered Birth Childbirth Preparation 4 Week Series
(FULL- waitlist only)

Friday:
10am - Baby + Me Yoga

See you soon!🩷