Our welcoming studio embraces individuals of all backgrounds, inviting everyone to discover strength, tranquility, vitality, and happiness! Depending on your condition, time and what you want to achieve with yoga, there are different styles of yoga that you can find in the Lipa Yoga and Meditation studio. The specific rhythm and concept of their classes encompasses and integrates several differen
t styles including: hatha yoga, ashtanga yoga, vinyasa flow yoga, kundalini yoga, restorative and tension realizing yoga. Yoga classes are adapted to all those who want to restore their energy and vitality within 60/75/90 minutes, to let go their business and private obligations, restore their inner peace, self-confidence and serenity. It is recommended for all business people, recreational and active athletes, students, parents and everyone who feels the need to improve their health and quality of life in general. Beginner Yoga
The beginner class series introduces you to yoga poses, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you ever wanted to try yoga, now is the time to take that important first step. Let Lipa Yoga studio be your Yoga Home. Hatha Yoga
In a culture in which we rush from one day to the next, constantly trying to change our health, body, or emotions, or to plan the future, yoga opens up the possibility of connecting what we already have—to who we already are. On your path of finding yourself we will help you with the various asanas focus on balance and alignment of the body. It is the perfect choice of yoga style for anyone with questions about the beyond and searching for itself on the core level. This practice goes beyond perfecting Hatha yoga asanas. It includes breathing techniques like pranayama and meditation techniques to experience its mental and physical benefits completely. Classes are 90 minutes long with 75 minutes of Asanas and 15 min of meditation to let you have time to search and listen to yourself. Ashtanga Yoga
Power Vinyasa
Power Vinyasa is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating meditation in movement. Our classes are suitable to anyone who wants to begin to explore Power Vinyasa, starting in an easy and approachable but still challenging way. You will learn how to connect your breath with the movement and transform the same into the beautiful, mindful practice under the guidance of our dedicated teachers. Classes are 60/75 minutes long depending on the time and the day of the week. Open Meditation
Start meditating and you will see the benefits of meditation in yourself. In this class we will be working on alternate nostril breathing, breath of fire, exploring calming, abdominal, breaths and many more breathing technics. Second part of the class will be a choice of the following guided meditations: chakras meditation, yoga Nidra -resting awareness, visualization, loving kindness, mantra meditation and many others that will help you find the path to the beautiful world within yourself. A beauty that starts on the yoga mat fills you with calmness, empathy, mindfulness and lets you take the same feeling in the every day life. In this class we will work on the art of uniting our Body, Mind and Breath with relaxing meditations that will take Us closer to our core self that in this modern world gets lost easily, patiently waiting to be found again. STRONG Nation™ High-intensity interval training
High-intensity interval training
Stop counting the reps - Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music in STRONG Nation™ was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever. STRONG Nation™ - HIIT workout is definitely more boot camp than booty shake—but Zumba regulars will love the party vibes. Join us for this class with an empty stomach, work out shoes, yoga mat, water bottle and towel. Be ready to sweat and have tons of fun. Belly Yoga - Belly Dance combined with Yoga! No dance experience of any kind is needed… Belly Yoga is a fun, sweaty, dance-filled experience! Combining Yoga and Belly Dance, this class is working primarily on strengthening your belly areas along with all the muscles around your low back, pelvis and spine. Gentle but persistent moves are working on conditioning all parts of your torso to improve your posture and making you stronger for everyday life. Come and explore the part of yourself that could surprise YOU!
