168 Fitness

168 Fitness Awesome results, 1 on 1 nutrition, fitness, and accountability with insane results guaranteed!

06/08/2026

My wife figured out in 5 minutes what 26 years of therapy missed.

Here’s the kicker.

I’m a white guy.
The one demographic ADHD research was actually designed for.

The most diagnosed group on the planet.

They still missed it.

My dad died when I was 11. Therapy started at 12 grief, anxiety, childhood trauma. Cognitive therapy from 25 to 38. Deep emotional marriage counseling at 38.

26 years.

Multiple therapists.

Every single one doing their best.

Nobody mentioned ADHD once.

I filled that gap the only way I knew how bought every procrastination book, every productivity course, every system I could find.

Convinced the problem was my habits.

Then Ana looked at me one day and said three

“ you have ADHD.”

I got formally assessed. Diagnosed at 40.

Then spent a couple years reading every one of Dr. Gabor Maté’s books. Scattered Minds. The Myth of Normal. In the Realm of Hungry Ghosts.

For the first time my whole life made sense. Not just the ADHD. The anxiety. The shame. The way my brain had been working around itself for decades.

The pieces were always there.

Nobody put them together.

If this is your story drop YES in the comments.

I read every single one.

06/03/2026

Perimenopause has been a 💩 show.

There’s no other way to put it.

But here’s what nobody told us Ana also had undiagnosed ADHD.

And when perimenopause hit, it didn’t just bring hot flashes and no sleep.

It torched the last bit of estrogen that was quietly managing her dopamine.

Suddenly the chaos eating made sense.

The 3pm crash.

The constant snacking for dopamine.

The “why can’t I control this” I’ve done this before but it’s not working anymore.

ADHD brains run on dopamine.

Estrogen regulates dopamine.

When estrogen drops your brain goes into survival mode and screams for fast food, sugar, anything it can get in under 60 seconds.

ADHD + plus perimenopause tanked Ana’s estrogen levels.

It’s not weakness.

It’s neurochemistry.

We stopped fighting it and started understanding it.

I built a free Guide exactly what to eat and when to stop the crash before it starts.

Specifically for women whose brains work like Ana’s.

Comment BRAIN below and I’ll send it to you. 🧠

03/09/2026

Colombia has our whole family aging backwards…

I think this is why👆👆

03/02/2026

She learned to trust her body and feels confident in her own skin💪😀!

02/23/2026

Just trying to work on my mental health here!

02/15/2026

Be a real one and this with someone who needs help staying out the pantry late at night when the edibles kick in🙋

02/11/2026

I haven’t opened a public scholarship in two years🫨.

Over $100k in free coaching later, 30 + women have won.

All of them lost 15 pounds or more.

Most kept it off.

Some even became coaches.

Maybe you’re just tired of carrying it all yourself.

Or maybe your friend just sent you this because they believe in you.

Tonight I’m opening it again.

🥇 6 months free (1 person)

🥈 12 weeks free (1 person)

🥉 30% off (3 people)

Here’s how:

1. Tap the link in bio.

2. Fill out the 2-minute form.

3. I will DM you to confirm your entry.

Doors close on Wednesday 2/18 at midnight, and the winners will be announced on 2/19.

02/01/2026

I was scared to die young, so I got fit.
That sounds so dramatic.

Let me explain.

My dad died when I was eleven from bladder cancer.

It came from lifestyle choices: smoking and drinking.

There’s no greater accountability than death.

So at nineteen, twenty-four years ago,
I became a personal trainer.

I got really good at exercise after training thousands of people.

But my ADHD had me hyper-focused on perfect form,and I didn’t pay much attention to nutrition.

That changed when we had our son, Mateo.

The accountability to not die young became very real.

I knew what my family went through,
and I didn’t want that for him or for Ana.

But I was a new dad in survival mode.

Running a gym.

Not sleeping.

Eating Taco Bell weekly.

Something had to change.

When Mateo was six months old, I hired Dr. Trevor Kashey to teach me everything he knew about nutrition.

And the result?

I got in better shape in twelve weeks
than I had in my entire life.

I tracked calories and protein using a food list.

I stopped drinking.
�And I barely worked out during that time.

Six months later, Ana followed the same process and absolutely crushed it.

What we learned wasn’t a secret or magic.

It was accountability.

Having someone help us do the things we already knew we needed to do.

If that’s you…

Like you know what to do but aren’t doing it.

We’ve got your back.

Comment “LIST” and I’ll send you the food list and invite you to a free seven-day challenge.

Just like the one that started it all for Ana and I.

Sometimes growth looks like leaving.Not in anger.Not as a dramatic “fresh start.”Just a quiet decision:I’m not abandonin...
01/26/2026

Sometimes growth looks like leaving.
Not in anger.
Not as a dramatic “fresh start.”
Just a quiet decision:
I’m not abandoning myself for this anymore.
If you’re walking away from something you worked hard for, you didn’t fail.
You chose yourself.

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