Revamped Optimal Training & Nutrition

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Revamped Optimal Training & Nutrition ISSA Certified - Personal Trainer, Online Fitness Coach and Nutrition Consultation services

10/02/2026

Sober October isn’t about being perfect. It’s about showing up differently.

Sometimes the hardest thing to face isn’t what’s around us, it’s what’s holding us back.

Less alcohol. Less excuses. Better sleep. More energy. More clarity. More control over how you show up.

And when you show up better for yourself, you start showing up better for your work, your relationships, your training, and your purpose and are better able to serve God and others as well......

Actors. Musicians. Creators. Entrepreneurs. This matters.

Make October the month you face your “Michael Myers” instead of running from it. 👊

Ready to show up differently? Comment “SOBER” below.

Real friends don't get fit alone. They bring their people with them. 🐺🐺The FREE 14-Day Jump Start Challenge starts TODAY...
09/28/2026

Real friends don't get fit alone. They bring their people with them. 🐺🐺

The FREE 14-Day Jump Start Challenge starts TODAY! 🔥
25 jumping jacks a day for 2 weeks. That's it. No strings attached!

✅ Less than a minute a day
✅ No gym, no equipment, done at home
✅ 100% free, no strings attached
✅ You're doing it with a whole team

It's not really about the jumping jacks. It's about proving to yourself you can show up every single day, even when it's small.

That's where every transformation starts. 💪🏽
I used to weigh 270+ lbs. I didn't change everything overnight. I started small and stayed consistent.

Join anytime this week. Your 14 days start the day you join.

👇🏽 HOW TO JOIN 👇🏽
1️⃣ Comment "JUMP" and I'll send you the link
Or tap the link in my bio 🔗

Revamped Optimal Training
- Body. Spirit. Mind -
Let's go! 🐺

FitnessMotivation GlendaleFitness

When's the last time you poured that energy back into YOU? 🧠🤝💪You show up for work. You show up for your family. You tre...
09/27/2026

When's the last time you poured that energy back into YOU? 🧠🤝💪
You show up for work. You show up for your family. You treat yourself to a nice dinner out, maybe a vacation here and there.

But when do you actually set time aside for your fitness and health goals?

Be honest with yourself:
Do they always come last?

Are you always putting everyone else first?

Is it hard to set boundaries, or to say "no" without feeling guilty?

If you nodded at any of those, you're not alone.

I see this a lot in a lot of our clients when they first start with us.

But don't worry it's a common theme for most people starting their health and fitness journey

And here's the good news:

boundaries are a skill, and skills can be built.

Every time you say no to one more thing, you're saying yes to yourself!

Here's where to start this week 👇
1️⃣ Pick your SET gym times and put them on the calendar.
2️⃣ Talk to the people in your household. Let them know when your time is, and line up help with the kids or whatever needs covering.
3️⃣ Protect that time like any other appointment that matters.

Showing up for yourself isn't selfish. It's how you get the energy, patience, and presence to show up for your family, your community, and God. 🙏
Always invest in yourself. You're worth the time.
Comment "ME" if you're making yourself a priority this week, and send this to someone who always puts everyone else first.

Revamped Optimal Training | Body. Spirit. Mind.

Can't wait till you're back from Alaska 🏔️Mi Corazon 😘🖤💚🖤 .........Halloween is coming up!! 🎃🎃You guys excited for Hallo...
09/23/2026

Can't wait till you're back from Alaska 🏔️
Mi Corazon 😘
🖤💚🖤
.........

Halloween is coming up!! 🎃🎃
You guys excited for Halloween as we are?🍂🍁

09/20/2026

😲🔥 This is going to be an awesome wrestling match done in November! 🤼‍♀️ Can't wait to see it!

My hats off to all these warriors...and
Yes, Brock Lesnar too!
🫡🫡🫡

LFG! 🤘🏽💪🏽
Who are you going for?
👇🏽👇🏽

Cain Velasquez
Frank Mir

09/16/2026

El Grito, they say can be heard all across the land 😲

09/16/2026

Smart man he's definitely saving some calories from "deveining" them. 😂

Address

La Crescenta-Montrose, CA
91214

Telephone

+18183958752

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