Revamped Optimal Training & Nutrition

Revamped Optimal Training & Nutrition ISSA Certified - Personal Trainer, Online Fitness Coach and Nutrition Consultation services

When I was completing my ISSA (international Sports Sciences (ISSA) certification, 🧑‍🔬🧑‍🎓they trained us on how to work...
08/28/2026

When I was completing my ISSA (international Sports Sciences (ISSA) certification, 🧑‍🔬🧑‍🎓

they trained us on how to work with Top-Tier D1 college athletes, Pro-level NBA & Football players , kids, or even grandma,. safely, for REAL, SCIENCE-BACKED RESULTS.

Strength. Power. Balance. Weight loss. Muscle gain...

YOU NAME IT!

Whatever your goal is in those , we've got the science behind it.

We also help with mindset & discipline teaching you how to become more BOLD, BRAVE & FEARLESS. Slowly stepping out of your comfort zones.

To start seeing your full potential in Body, Spirit & Mind
🏋️🧘🧠

Who this Isn't FOR!

The lazy, for the ones who want quick fixes,
For the ones who aren't coachable or teachable, who know it all!

This is EXACTLY for:

The ones that KNOW they can do better, who are tired of feeling stuck like chuck in fitness and mindset and nutritional goals..

If you're one of us and

If you're ready to get stronger in any of these, drop

A "ready" below and let's get that needle moving forward again. 👇

Let's get it!!

08/23/2026

A story of pure RESILIENCE! 🛐

Does this sound like you? 👆I spent years thinking carbs were the enemy. Terrified of the insulin spike. Convinced eating...
08/23/2026

Does this sound like you? 👆

I spent years thinking carbs were the enemy.

Terrified of the insulin spike.
Convinced eating past 7pm meant instant fat storage.

So I white-knuckled it.
Restricted. Starved myself and called it discipline.
And it never worked long-term, because I was fighting my body instead of understanding it.

Here's what actually changed things: I stopped guessing. I got a real system, one that told me exactly what to eat, when, and how much, without the fear.

That's what I built into Revamped.
Not another diet. A plan that works with your life instead of against it.

If any of this hit home, drop "CARBS" below 👇 I'll walk you through exactly where to start.


08/22/2026

Trust me I know that "let's get f*cking wasted" life too well.

It's fun AF at first.
Then it turns into regret, shame, and guilt as time goes on.

Smoking bud, eating everything in sight as soon as I get home — then waking up the next morning irritable, cranky, and pi**ed off, like someone beat the living brakes out of you.

Then that mental discomfort creeps in, deep down, because you promised yourself you wouldn't drink again.
But a promise to yourself doesn't mean anything without being held accountable to it.

That's where having a lifestyle coach comes in — someone who shows you how to actually set those boundaries and helps you apply them, so it's not just a promise anymore, it's a lifestyle.

Finally telling them, "Nah, I'm good on drinking tonight."

But hey, let's meet up at the gym instead.

Let's get better. Let's feel better.

This isn't just about the body — it's the body, the spirit and the mind coming together.
💪🏽🧘🏽🧠

Drop a "GYM" below. Let's get you the accountability and systems in place to actually see progress for once.

Address

La Crescenta-Montrose, CA
91214

Telephone

+18183958752

Website

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