STRUT Fitness Studio

STRUT Fitness Studio Customized personal training session following Strength Training Resistance Utilizing Technique (STRUT) guidelines.

06/19/2026

The gym isn’t just about changing your body… it’s about protecting your mind.

Some days, showing up is the hardest part. But movement can help release stress, improve your mood, clear your thoughts, and remind you that you are capable of doing hard things.

It’s not always about lifting heavier or looking different. Sometimes it’s about walking out feeling lighter mentally than when you walked in.

Your mental health matters. Move for your mind, too. 🧠💪

06/19/2026

Snap, Crackle, and Pop…💥
P.S. That’s why rest days are important. 😬

We are beyond proud of our client Sose and the incredible progress she continues to make. 🙌🏼✨ We shared her weight loss ...
06/16/2026

We are beyond proud of our client Sose and the incredible progress she continues to make. 🙌🏼✨ We shared her weight loss journey a few weeks ago, and since then, she has continued showing up for herself, staying committed, and pushing through each step of the process. She has been continuing her 30-day challenges, building consistency, and proving that real transformation happens one decision, one habit, and one day at a time.

She started at 261.4 lbs with 48.2% body fat and is now at 180 lbs with 35.1% body fat — an amazing 81.4 lbs down and a 13.1% drop in body fat percentage. WOW!

But beyond the numbers, what makes this transformation so special is watching her confidence grow, her strength shine through, and her dedication turn into real, lasting results. It is so inspiring to see her continue to meet her goals and conquer every milestone she sets for herself.

We are so honored to be part of her journey and cannot wait to continue cheering her on. 🤍

06/13/2026

The gym is about more than physical results. It’s about building strength in your body and resilience in your mind.

Every workout improves your health, but it also helps reduce stress, boost confidence, improve focus, and remind you that you’re capable of hard things.

The stronger your body becomes, the stronger your mindset can become too.

Physical therapy for the body.
Mental therapy for the mind.
That’s why we keep showing up.

06/10/2026

The BEST way to blow off some steam…Grab a dumbbell! 😬😡💨

06/07/2026

Happy Birthday to our favorite trainer! 🎉Thank you for always showing up with energy, motivation, and the push we all need. Your dedication to helping everyone get stronger, healthier, and more confident never goes unnoticed.

We appreciate you and hope you have the best day celebrating. Cheers to another amazing year ahead!
Cheers to another amazing year ahead!!!!

06/03/2026

30 Days. Real Commitment. Real Results.
This transformation is the result of showing up, putting in the work, and staying committed to the process during our 30-Day Challenge at Strut Fitness Studio.

When discipline meets consistency, results follow. We’re proud of the dedication this client brought to every workout and every healthy choice along the way.

Ready to see what 30 days of commitment can do for you?

06/02/2026

It’s not luck. It’s the early mornings, the workouts when you don’t feel like showing up, the choices made when nobody is watching, and the consistency repeated day after day. Results don’t happen overnight—they’re built through discipline, commitment, and showing up for yourself even when motivation fades. What may look like luck from the outside is really the product of hard work, dedication, and refusing to quit when things get challenging.

Address

1111 Foothill Boulevard
La Canada Flintridge, CA
91011

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 6:30am - 5:30pm
Sunday 6:30am - 5:30pm

Telephone

+18186741312

Website

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