Elite BodyWorks of Kyle

Elite BodyWorks of Kyle The Body Transformation Experts! Elite BodyWorks will help you get into the best shape of your life no matter what shape you are in right now!

Elite BodyWorks is a personal training studio in Kyle, TX. We provides fitness and nutrition services that create lifestyle changes and REAL results. Each day you come to the studio, you will have your own certified personal trainer or certified fitness instructor lead you through a scientifically designed exercise program just for you. Our staff is full of experienced and knowledgeable fitness pr

ofessionals who hold at least a Bachelor’s degree in the field and a certification from a reputable fitness association. Schedule your FREE Consultation with one of our trainers at www.elitemedfit.com

Here's our  ! It's a total body workout, takes less than 10 minutes, and will boost your energy and mood!      All you n...
11/11/2015

Here's our ! It's a total body workout, takes less than 10 minutes, and will boost your energy and mood!
All you need is a stopwatch and a kettlebell. (Dumbbell can be used instead of kettlebell).
Warm Up:
-30 sec. KB Overhead Jog and 30 sec. KB Russian Twist
Workout: 4x 30:10
-KB Goblet Squats
-KB High Pull
-KB Bent Over Rows (R, L, R, L)
Stretch:
-Low Back Stretch (hold for 30 sec. on each side)

https://youtu.be/KRjMCALINrk

For more information or to schedule your free consultation, visit us at www.elitemedfit.com or call 512-504-3824. All you need is a stopwatch and a kettlebel...

Fitness truth!
11/09/2015

Fitness truth!

Informative article for women! (Men can benefit from this too)!    http://www.huffingtonpost.com/courtney-green/strength...
11/05/2015

Informative article for women! (Men can benefit from this too)!


http://www.huffingtonpost.com/courtney-green/strength-training_b_4003117.html

Women: To achieve maximal health, you need to get stronger. Get under some weights and lift. anything you read in any women's fitness magazine is suspect. Actually, it's not just suspect -- you can be guaranteed that they're feeding you inaccurate trash.

Here's our  ! Work on improving your balance, which is a great skill we can work on at all ages, and stages of life!    ...
11/04/2015

Here's our ! Work on improving your balance, which is a great skill we can work on at all ages, and stages of life!

https://youtu.be/YE1LLpB3uWs
All you need is a stopwatch. Dumbbell is optional.
Warm-Up:
-10 Frankensteins (on each leg), 10 Snap Kicks
Workout:
-Tree Pose Hold (for 60 sec. on each side)
-Bobbing Bird Kickthroughs (10 on each side)
-Warrior 3 Hold (for 30 sec. on each side)
Cool Down/Stretch:
-Runner's Lunge (hold for 30 sec. on each side)

For more information or to schedule your free consultation, visit us at www.elitemedfit.com or call 512-504-3824. All you need is a stopwatch. Weights are op...

Let's slay some dragons this week!
11/02/2015

Let's slay some dragons this week!

Try this super easy and super healthy crockpot recipe! Loaded with lots of veggies and good flavors!   http://pinchofyum...
10/31/2015

Try this super easy and super healthy crockpot recipe! Loaded with lots of veggies and good flavors!

http://pinchofyum.com/crockpot-quinoa-chicken-primavera

Crockpot Quinoa Chicken Primavera - easy, healthy, and totally delicious! made with peas, asparagus, quinoa, chicken, pesto, and Parmesan cheese.

After a tough leg day, make sure you STRETCH your low body muscles. Or else your toilet squats will be killer!
10/30/2015

After a tough leg day, make sure you STRETCH your low body muscles. Or else your toilet squats will be killer!

In the spirit of Halloween, we highly encourage doing the  ! You never know what spooky things are out to get you!      ...
10/28/2015

In the spirit of Halloween, we highly encourage doing the ! You never know what spooky things are out to get you!
Click the link to get started: https://youtu.be/X8W2HpMZ1Us

Pulse it out with this quick workout! Because it's small movements, pulsing really fires up the muscles and strengthens ...
10/28/2015

Pulse it out with this quick workout! Because it's small movements, pulsing really fires up the muscles and strengthens them!
https://youtu.be/X8W2HpMZ1Us
All you need for this workout is a stopwatch. Weights are optional.
Warm-Up: ½ Tabata (20 sec on:10 sec rest, x 4) Squat Jacks
35 sec on :10 sec rest (repeat circuit 2-3 times)
Lunge Pulses (right leg)
Squat Pulses
Lunge Pulses (left leg)
Bridge Pulses
Cool Down: Figure 4 or Seated Figure 4 Stretch

For more information or to schedule your free consultation, visit us at www.elitemedfit.com or call 512-504-3824. All you need is a stopwatch. Weights are op...

Address

121 Hall Professional Ctr
Kyle, TX
78640

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