Get Fit with Linds

08/03/2022

02/21/2020

All good till 2022!!!!

09/27/2019

Weight training or cardio first!?!
Well, it all depends on what your goals are!!

Looking to gain muscle, get toned, get stronger, you want to weight train first and then cardio

Looking to gain endurance, then you would want to start with cardio first!!!

Enjoy your day and get outside for a walk! The weather is beautiful!!!!

HAPPY FRIDAY!!!!!

06/29/2019

Make sure you drink plenty of water today!!!

11/15/2018

Aerobic exercise— increases your endurance

anaerobic exercise—-helps you burn fat, and helps you gain lean muscle

11/15/2018

Sled pushing develops strength in the glutes, calves, hamstrings, quads, and core!!! It will also improve your aerobic and anaerobic!!!

11/14/2018

Snow tomorrow?!? Already!!! You can still do a workout inside your home!!!! If you need help please PM me!!

11/09/2018

Happy Friday!!!! End your week with a great workout!!!

11/01/2018

Happy Friday jr!!! It is suppose to be a beautiful day!!!! Get outside and get some movement!!!

10/04/2018

It’s Friday jr:)

10/01/2018

It suppose to be a nice day! Get outside and take advantage of no rain! Take a 30 minute walk! Enjoy your Monday!!! Start of the week with a good workout!