Brian Pedersen Personal Trainer

Brian Pedersen Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brian Pedersen Personal Trainer, Personal trainer, Kunkletown, PA.

Struggling to slow down when it comes to eating? That may be why you are feeling bloated, stressed, and anxious during a...
02/22/2025

Struggling to slow down when it comes to eating?
That may be why you are feeling bloated, stressed, and anxious during and after mealtimes.
On March 29, I'll be co-leading this workshop with Jen Akob at Peaceful Yoga with Jen where you can learn effective strategies for improving digestion, curbing cravings and reducing overeating.

Here's a helpful reminder that many things are outside of your control. Prioritize the things that are, and you will yie...
11/04/2024

Here's a helpful reminder that many things are outside of your control. Prioritize the things that are, and you will yield big benefits in your nutrition, fitness, and life! Thanks to Precision Nutrition for the helpful graph.
And if you are looking for a fitness and nutrition coach, you can find at www.brianbody.com

As a fitness coach, it's a pleasure to work with some clients for a long time, including Christina, who is welcoming her...
10/28/2024

As a fitness coach, it's a pleasure to work with some clients for a long time, including Christina, who is welcoming her second baby in a couple months! Strength training during your pregnancy can be safe and beneficial and research shows it can bring greater psychological well- being, less fatigue, and shorter, easier delivery.
Here, Christina is doing a suspended chest press exercise. Thanks to Spartan Warrior Combat for providing the training space and Chris Spohn for the photography!

I'd have to agree with this one!
10/22/2024

I'd have to agree with this one!

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable - and often tra...
10/12/2024

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable - and often transformative. TYPE 'YES' if you agree. And thanks to Precision Nutrition for the cool graphic.

10/10/2024

Push-ups are one of the most effective bodyweight exercises that you can do anywhere! Here's some tips on how to do them right!
Looking for a trainer? Find me at the Kickoff app: https://www.trainwithkickoff.com/code/BrianPedersen-4bmro1i0
for virtual training or in person at Anytime Fitness Of Brodheadsville, Pa. Spartan Warrior Combat and now River Crossing YMCA!

I love being a personal fitness trainer and now I'm ready to work with you! I've been certified since 2014 through World...
09/24/2024

I love being a personal fitness trainer and now I'm ready to work with you! I've been certified since 2014 through World Instructor Training Schools and also recently acquired a Level 1 Precision Nutrition Certification.
I coach people online, privately, and at Spartan Warrior Combat in Forks and Anytime Fitness Of Brodheadsville, Pa.
You can find me online at https://brianbody.com/
and through the Kickoff virtual training platform at:
https://www.trainwithkickoff.com/coaches/BrianPedersen?utm_campaign=homescreen&utm_medium=copy_link&utm_source=coach_app

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Kunkletown, PA

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