Zumba Fitness with Lauren Hamory

03/21/2026

A new rhythm 🎶: motherhood 🧑‍🧑‍🧒

If you’ve wondered where I’ve been, I’ve been busy navigating the wild world of motherhood! It is the best thing I’ve ever done, but it’s also taught me that I can’t do it all. My little guy is growing faster than I can keep up with, and I’ve realized just how precious this time is.

Because of the beautiful chaos of family schedules and the realities of childcare, I’ve made the difficult decision to step away from teaching for the foreseeable future. This wasn't an easy choice—Zumba has been my outlet and you all have been my community.

I am so grateful for the friendships I’ve made through Zumba. You guys have been such a light! This is just a "pause" button on my Zumba teaching career while I enjoy this beautiful season of life.

See you on the dance floor down the road! ✌️❤️

08/30/2025

Been a bit MIA this year… we’ve been growing a human. Taking time off for my body to heal and bond with our new addition. Enjoy the fall season yall ✌🏻🍂🎃

01/09/2025

Say it. Believe it. Change that mindset this year!

01/05/2025

Well all… taking a step away from classes for a bit. Starting a new masters program! Keep an eye out for a few pop ups throughout the semester when I have some free time. I’ll be back and shaking it with you in no time 💃🏻

12/30/2024

12/25/2024

Wishing you all the merriest of Christmases
❤️🎅🏼💚

12/23/2024

Join me for my last class of the 2024 season tonight at Miss Julie's Dance and Fitness Studio at 6:30pm. Class is full of some holiday cheer and class favorites from this year! Hope to see you!

12/05/2024

All ages. All bodies. Moving and grooving is for all!

12/02/2024

Shake your jingle bells over to Miss Julie's Dance and Fitness Studio tonight at 6:30pm for some Zumba and good fun. Drop ins are always welcome! Message me for details!

11/04/2024

Turn that Monday frown upside down with Zumba at Miss Julie's Dance and Fitness Studio tonight at 6:30pm.

Drop ins welcome! Message me for more information :)