08/22/2026
Most people know what needs to get done each day. The challenge is often finding the habits, routines, and support that help them feel energized, focused, grounded while doing it.
Between the Mat was created to bridge that gap.
This series explores the connection between daily life, movement, nourishment, and the natural rhythms that shape the way we experience our days. Each offering is designed to provide practical tools you can use long after the workshop ends.
Intro to Ayurveda
Discover the foundations of Ayurveda and learn how the doshas influence your energy, habits, and responses to the changing seasons. Gain a deeper understanding of what supports balance in your life and how small, intentional shifts can create lasting impact. Our last Intro to Ayurveda sold out, so early registration is encouraged.
Beginner’s Yoga Series
Build a confident foundation for your practice in a supportive three-week series. Through movement, breath, and mindful awareness, you’ll develop skills that help you feel more comfortable, capable, and connected on the mat.
Living in Daily Rhythm
Learn how energy naturally moves throughout a 24-hour cycle and how everyday choices can either support or disrupt that flow. Explore simple ways to create routines that work with your body, rather than constantly asking your body to work against itself.
The goal is not to add more to your routine.
The goal is to understand yourself well enough that your daily choices become clearer, more supportive, and more sustainable.
Registration is now open. Scan the QR, visit our website, or book through the Momence app.
