A Balanced Approach

10/13/2026

Personal Training without the price tag! has what you need to thrive this winter!

10/11/2026

10/08/2026

Tomorrow & Sunday!
Just show up

10/04/2026

Got Peri?? Weight gain, brainfog, hot flashes, nightsweats, the list seems endless…but you don’t have to live this way! Email us now [email protected]

10/03/2026

If you’re smarter than us & stayed home in your PJs today, we want you! 😂 10% off memberships TODAY!!

10/02/2026

Stop by the ABA table for 10% off punchcards, sign up for the free Intro to Strength class on Oct 11, book your Thai Foot Massage, and learn about classes, personal training options, & our upcoming Group focused on all things “Peri”!

09/28/2026

…seriously tho, the way you talk to yourself matters 😘

09/21/2026

The core building moves of Pilates fused with the strengthening and balance of the TRX, make this workout a step above the rest. Utilizing the TRX straps, we can perform moves you’d find in a Pilates reformer class. You will leave feeling accomplished, and possibly humbled, but definitely ready to do it all again next week!
Only room for 8, so grab your spot now!
Join us Mondays at 4:30pm