THREE60fit

THREE60fit Personal Training & Wellness Studio. We have the knowledge, equipment & passion to help you achieve a

Three60fit is a personal training & wellness center where we offer our clients a personalized & proven health and fitness plan that encompasses the entire wellness spectrum for a 360-degree transformation of the mind, body, and spirit. Our certified and experienced coaches will create an individual wellness plan based on your specific goals and needs. Our unique 360-degree approach includes person

al training, group fitness. Mission Statement:
Three60fit is a personal training & wellness center where we offer our clients a personalized & proven health and fitness plan that encompasses the entire wellness spectrum for a 360-degree transformation of the mind, body, and spirit. Our unique 360 degree approach includes personal training, group fitness classes, nutritional education, massage and life coaching to help you reach and exceed your goals. Our mission is to educate, assist and support individuals, male & female, of all ages and fitness levels, who want to improve their overall health and fitness in a warm, welcoming and supportive environment. Our company was built on incorporating faith, family, and fitness into our approach so our clients have the tools necessary to succeed, not just inside the gym, but more importantly outside the gym as well.

If we haven’t met yet I’m Christian the owner of THREE60fit. My own journey into physical activity and overall wellness ...
10/05/2023

If we haven’t met yet I’m Christian the owner of THREE60fit.
My own journey into physical activity and overall wellness began at the age of 15. I found that through that outlet and the more my physical strength grew, the more humble and respectful I grew.
This was only the first-step of my transformation.
Years later, I joined the Air Force as an Electronic Warfare Technician. The work was fascinating, but I was not passionate about it. As an avid
'gym rat,' my superiors began seeing my optimal physical fitness levels and approached me to become a Physical Training Leader. In that role, I lead fellow airmen in physical activities as well as privately trained those that were having difficulty passing their yearly physical fitness tests.

Upon completion of my military enlistment, I traveled to New Zealand and Australia for what was supposed to be a celebratory trip. Instead, I suffered a gruesome injury to my dominant hand and was told by surgeons that I would never use my right-hand again.

After arriving home, I began Occupational Therapy at Edward Hines, Jr. VA Hospital. It became my mission to prove the surgeons wrong. With six months of intense therapy, I regained 95% motor-control. It was then that I truly realized just how powerful the mind is over the spirit and body.
Since that time, I wanted to learn the true science behind achieving results that were considered medically improbable or even impossible. But what I found even more intriguing was that ones' true physical well-being was immensely impacted by their emotional state and strength of their willpower more than anything. Throughout the diverse curriculum, I studied at the University of Illinois at Chicago (sports psychology, health coaching and motivational interviewing), I have successfully applied a scientifically proven method behind not only physical achievements but more substantially, mental and emotional life-changing transformations. And that was the birth of THREE60fit.

This life journey inspires me to help take my clients and bring them through a full transformation that celebrates 360 degrees of health.

Honoring all of those that paid the ultimate sacrifice to protect our freedoms. Freedom isn’t free.
05/29/2023

Honoring all of those that paid the ultimate sacrifice to protect our freedoms. Freedom isn’t free.

05/27/2023

A huge shout-out and heartfelt gratitude to Tala Shatara Living East Tennessee for having Christian on the show today! 🙌 It was an incredible opportunity to promote our Memorial Day weekend events, honoring and remembering all veterans who have served our country. 🇺🇸 Watch now to learn more and join us tomorrow and on Monday as we come together as a community and show our deep appreciation for our veterans.

🇺🇸 Saturday, May 27 at 8am & 9am: The Murph Challenge at Three60fit (4028 Papermill Drive, Suite 12)

🇺🇸 Monday, May 29 at 9am: a fun-packed Memorial Day event for all ages at The Cove at Concord Park (corn hole competition, beach volleyball, food, and more, BYOB)

Had a great time today with WATE-TV Living East Tennessee to promote our Memorial Day events this weekend. Would love to...
05/26/2023

Had a great time today with WATE-TV Living East Tennessee to promote our Memorial Day events this weekend. Would love to see you guys there!

Memorial Day weekend is here, and a local Veteran-owned gym is hosting two exciting events in honor of those who served.

Don't forget our first women's only bootcamp is Saturday May 13th at 11:30 am!Feel free to join us for a free meet and g...
05/09/2023

Don't forget our first women's only bootcamp is Saturday May 13th at 11:30 am!
Feel free to join us for a free meet and greet at World’s Fair Park with and afterwards head on over to the gym for bootcamp starting at 11:30 am!
This class will have a special rate of $15/per person! We will introduce you to the gym and our equipment and gear up for many more women's only fitness classes to follow!
Let us know if you're coming or have questions!

11/07/2022

Veteran's Day 🇺🇸 is coming up and we'd love for you to join us as we support our client, Christian Koshaba of THREE60fit, as he participates in WOD for Warriors— Team Red, White & Blue's national fundraiser.

Team RWB is a nonprofit organization and wellness community for veterans. Learn more:

https://donate.teamrwb.org/fundraiser/4147345

We had a blast last weekend at Scoles Family Chiropractic showcasing the benefits of functional fitness, working within ...
08/10/2022

We had a blast last weekend at Scoles Family Chiropractic showcasing the benefits of functional fitness, working within the body’s daily natural movements and implementing time under tension. Everyone got quite the sweat and realized that regardless of going to a gym or not, you can still get a great workout! Thanks so much Colin Hickey for setting everything up!

Looking forward to sharing some knowledge during this exercise clinic!
08/02/2022

Looking forward to sharing some knowledge during this exercise clinic!

Come to Scoles Family Chiropractic on Saturday August 6th from 11am-12pm for a personal trainer workshop! Christian Koshaba from Three60fit will be working us through some exercises to be doing daily for our health! This includes exercises to keep our spine in the best shape possible! We are so excited to be hosting him! Come dressed to exercise! THREE60fit

We had such an incredible time at The Climbing Center - Knoxville Watersports for our joint event with T60F, Bibles & Bi...
07/28/2022

We had such an incredible time at The Climbing Center - Knoxville Watersports for our joint event with T60F, Bibles & Biceps, and Team RWB. These men have become like family and I would gladly go to battle for them any day!

Crazy how things come full circle. I had the pleasure of having one of my original clients, Mollie, come visit me at the...
07/25/2022

Crazy how things come full circle. I had the pleasure of having one of my original clients, Mollie, come visit me at the new Three60fit location, so she could get her Olympic lifting training done while on a trip with her mother, visiting potential college locations.
I met her and her parents at the Woodfield mall ivivva store for a fitness workshop SIX years ago and began training her at the original Three60fit location in Arlington Heights.
Unbelievable to see her growth, not just in the fitness realm, but into the courageous and strong young woman she is blossoming into. Very proud to have played a role in her wellness journey!

Very proud and honored to be showcased in the Knoxville News Sentinel. Thank you for the interview and story John Sheare...
07/22/2022

Very proud and honored to be showcased in the Knoxville News Sentinel. Thank you for the interview and story John Shearer!

There's even a "Biceps and Bible" class at Three60fit

We such an amazing time at last weekend’s Grand Opening and what a way to kick it off with the Murph workout in honor of...
06/06/2022

We such an amazing time at last weekend’s Grand Opening and what a way to kick it off with the Murph workout in honor of our fallen brothers and sisters in arms during Memorial Day weekend.
We had such a great turnout and we wanted to thank all those that dedicated their time helping to set up and recruit for the event, as well as those who were generous enough to either donate their time, services, and/or gifts for the raffle.
We had some legit Beasts, guys and girls alike partake in the 9 and 10 am waves. It was an honor to grind it out with them!

Address

4028 Papermill Drive/Unit #12
Knoxville, TN
37909

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