Pound Pro

04/24/2022

04/21/2022

Sew a row of pockets to keep extra things off your nightstand and organize your bedside!

This organizer is easy to sew and can help kids or adults control the clutter.

https://sewcanshe.com/2016-1-23-bedside-pockets-organizer-free-sewing-tutorial/

02/27/2020

https://poundfit.com/instructor/194622/Nineette-Williams/

02/27/2020

https://www.youtube.com/watch?v=JPlQikGWTkE

👉Go to POUNDFIT.COM to find a class, workout at home, or become an instructor! TO OUR FAMILY OF FITNESS REBELS… POUND was born out of a rebellious spirit. We...

10/18/2016

class is canceled tonight at the Cansler Y

10/11/2016

Pound Class tomorrow at 7:30pm at the Cansler Y. Come join and be a rockstar..

09/20/2016

Reminder tomorrow class at 7:30 right after the zumba class. Come and find out what pound fitness is all about.. At the Cansler Y.

09/13/2016

Reminder Pound class tonight at 7:30pm at the Cansler Y. If you want to know what pound is all about come join me. Just say your my guest and it will be 6 dollars to get in.

09/07/2016

Thank you to the ladies that showed up to my first Pound class at Cansler Y. Thank you so very much ladies we rocked it out!!

09/06/2016

Pound class starts tomorrow at the Cansler Y at 730pm tomorrow. Bring a friend with you. If your not a member just say your my guest and it is 6 per person. Bring water and a Mat!!

08/27/2016

https://youtu.be/pX9ZqupEgjE

We're proud to share the POUND lifestyle with our friends at America's Community Network! Catch this segment live in McDonalds locations throughout Southern ...

08/27/2016

Starting September 6th I will be teaching every tuesdays at 730pm at the Cansler Y. More info just message me or text me if you want to try it.