PhysioNastics

PhysioNastics Optimizing gymnastics performance, strength and conditioning, personalized programming

06/12/2026

Back Squat ☑️ These girls crushed it at their first week of the summer lifting class! Can’t wait to see their strength and confidence grow 💪🏻

05/06/2026

Strength training helps build confidence, prevents injuries, and improves strength, power, and body awareness! So excited to get to work this summer with you guys! Stay tuned for more info and registration!

04/21/2026

What’s better than cueing? Cueing under load. These are 2 easy exercises to incorporate for someone with extension intolerant back pain at the bottom of squats or landings.

04/08/2026

POV: a day in my life as an Onward PT

No rushing from patient to patient - just 1:1 sessions, building relationships, providing intentional treatment, all while having the time to take care of myself and pursue my passions!

Less volume, more value. Every single time.

03/19/2026

Quad tendon rehab isn’t about “rest”—it’s about the right load.
✔️ DN at high frequency for tenoblastic activity
✔️ Progressive tendon loading
✔️ Focus on tempo + multi-joint movement
This is where we rebuild capacity so the tendon can actually handle sport demands again.

If you’re turning towards ice and stretching as your recovery tools, you’re probably missing out! If you have lingering ...
03/17/2026

If you’re turning towards ice and stretching as your recovery tools, you’re probably missing out! If you have lingering injuries or annoying aches, sleep and nutrition might be the culprit. Or maybe your body just needs some recovery tools, like cups, dry needling, or injury specific exercise. Finish out this season strong by dialing in your recovery!

The shoulder is designed for mobility, but too much mobility can lead to feelings of “shifting” or “slipping”, often acc...
03/05/2026

The shoulder is designed for mobility, but too much mobility can lead to feelings of “shifting” or “slipping”, often accompanied by pain. The shoulder relies heavily on the rotator cuff and scapular muscles for control during bars and tumbling. The goal isn’t to make the shoulder “tighter”, but to build strength and control through the ranges they already have. Send me a DM or save this post to start giving your shoulders the love they need!

When an athlete has pain with tumbling, it’s important to not just look at the area that hurts, but the entire chain. On...
02/26/2026

When an athlete has pain with tumbling, it’s important to not just look at the area that hurts, but the entire chain. One weak link can create breakdown somewhere else in the body. Zoom out, and look at the entire system. That’s how we fix the root, and not just the symptoms!

02/23/2026

If you have pain in the front of your hip, and your first instinct is to stretch, you’re not alone! It’s important to make sure that you’re giving your body what it needs to heal! That’s why I love using these 3 tests to rule in anterior hip instability, which is very common among artistic athletes! If you test positive on these tests, your tightness is likely your body’s way of protecting underlying instability! The next step 👉 STRENGTH!

02/20/2026

spin squad this morning!!🔥 always love getting a team workout in!

If you haven’t been to One Nation Spin & Sculpt yet, don’t walk… run!!!! It’s a great workout with great music and great people!

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Knoxville, TN
37901-37902, 37909, 37912, 37914-37924, 37927-37934, 37938-37940, 37950, 37995-3

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