What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7:30am - 11am

CrossFit Rhema

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United States
Knoxville, TN
CrossFit Rhema

CrossFit has become a calling to us. You only have one body, treat it well and it will treat you and Our biggest goal is to help you see your potential. Boom!

Here at Crossfit Rhema, we are here first and foremost to Glorify Jesus. To see you dig down deep into your heart. We are here to help you function better daily. To help build relationships and community. Crossfit isn't just about being in shape. Its about becoming the machines we were built to be.

04/09/2023

Happy Easter from everyone at CrossFit Rhema.

03/14/2023

Consistency-constantly adhering to the same principles, course, form, etc.
Tom has committed to being consistent. He shows up to the same class time, on the same days. He’s made goals that he is surpassing and surprising himself with.
He just completed his first open! He’s more consistent than ever.
Want to be part of the community. DM for more info.

03/09/2023

Training: the action of teaching a person a particular skill or type of behavior.
At Rhema, we train. What do we train you for? LIFE. The ability to go and do. To have the confidence to try new things or simply have the capacity/endurance to enjoy your significant other, kids, friends, pets.
We teach the skills that are fundamental and foundational. You learn how to adapt, persevere, and how to be more resilient in your time outside of the gym.
We don’t just workout, we train. That can look different for each person. BUT… we can ALL train.
Ask us about training that would work best for you?

01/18/2023

Attention, Ladies!!

Do you feel lost in fitness classes?
Do you want a program created for your needs each and every day?
Do you just want to feel better?
If you answered yes to any or all of the questions above, we have you covered.
Starting February 20, 23, Coach will be offering a LADIES ONLY small group personal training. The programs will be customizable week to week depending on your specific needs and goals.
Coach Jen has an amazing background story with fitness and health. Her gratitude to movement and the ability to move keeps her motivated and striving for longevity in her life as well as those around her.
Details:
Ladies only
Only four spots available.
Program begins 2/20/23
Train every Monday, Tuesday, and Thursday at 10am up stairs at The Health Factory.

01/11/2023

Come join us on January 28 at CrossFit Rhema to learn how to improve your workouts and fitness through better breathing
We'll cover:

- Breathing patterns for specific movements
- How to breathe to recover between and after workouts
- Building a strong core with a 360-degree breath
- Learning to flush or generate lactic acid
- Why nasal breathing is important and when and how to use it
- What "Fran lung" really is.
Prepare to be challenged both physically and mentally while also learning a lot to apply to your workouts and day-to-day lives.

01/06/2023

Reminder: Improved 2023 Schedule Inside!
Weekends are for fitness.  . Be it Mobility and Recovery with Jill at its new 7:30 am time slot, or the CrossFit Community workout now at 9 am: we got ya covered! . Reminder: Class schedule: .  Mon-Fri  5:30 am CrossFit 6:30 am CrossFit  7:30 am CrossFit 10 am CrossFit 11 am - 3 pm Open Gym 12 pm - Removed in exchange for more OPEN GYM 4 pm - CrossFit  5 pm - CrossFit  6 pm - CrossFit  . Saturday 7:30 am Mobility and Recovery (moved up an hour!) 9 am CrossFit (moved up an hour!)

12/27/2022

12.27 First class will be 7:30am due to weather. Stay safe

12/16/2022

Christmas at Rhema:
This Saturday: Christmas Spirit AND a Special 8 am Holiday Workout
Gifts under the tree:  First, grab a tag from the Christmas tree downstairs. Then go shopping. . Once you have your gift, bring it back to us on or before December 17th, and we will make sure a child in need receives your generous present. . All gifts will be delivered to South Doyle Middle School on December 19th. . To celebrate, join us on December 17, at 8 am for a special Christmas workout (the only workout of the day). Coffee and donuts to follow!

12/07/2022

With year end approaching, what made you happy with yourself?
Did you try new things? Were you more consistent? Did you get your first pull up? Have you gained more mental clarity? Or were you simply able to accomplish more of what makes you you?
Whether your achievements are big or small, they’re worth being celebrated.
There are still plenty of training days left in the year to be the best you.

12/05/2022

What’s our ultimate message?
To reduce chronic disease in our city— achieving it through movement, nutrition and community.
Rhema is a place for eveyrone. We meet at the whiteboard. We talk about the standards. We explain the stimulus and offer the why. We educate on what is appropriate for where you’re at in your own fitness.
If you’re looking to get started and are unsure of becuase of X,Y,Z, give us the opportunity to RENEW YOU.
Starting January 9th @ 6pm
6 weeks, Monday, Tuesday, Thursdays.
DM for more info.

11/26/2022

Workouts are posted and the floor is set. See ya at 8:30 am!

11/21/2022

Competitors Welcome: Saturday 11/26 @ 8:30 am Want to test yourself with comp-style back-to-back workouts? . Are you getting ready for a local competition? . Interested in grinding out more than an hour of training with a coach who's been in the game for decades? . If so, join coach Chasity this Saturday, 11/26, from 8:30 am - 10 am. Arrive early, be prepared for all the intensity, and get after it!

Address

2900 Alcoa Highway
Knoxville, TN
37920

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7:30am - 11am

Telephone

+18655797606

Website

http://www.crossfitrhema.com/

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