Hawk's Gym

04/28/2026

A little life update…

Right after season ended, I broke my big toe at practice. I jammed it into the floor awkwardly damaging the growth plate and doc said 4–8 weeks rest with no impact.

Not exactly how I planned to start the off-season.

I’ve had a lot more time than I’m used to, and it feels weird being away from the sport I love. But I know everything happens for a reason.

I also had my birthday 🎉 and built myself a new ride to help pass the time.

Let’s see where this adventure takes me 💫

See you soon gymnastics ✌🏼…

04/04/2026

04/03/2026

back to work

04/02/2026

The EVOlution is here! Our April 2026 cover story shines bright on EVO Gymnastics! We went in-depth with Donnell Whittenburg, Brody Malone, Stephen Nedoroscik, Kameron Nelson, Alex Diab, Shane Wiskus, Danila Leykin and Michael Jaroh, along with EVO Executive Director Kevin Mazeika, for this very special behind-the-scenes look at their collective dream to elevate Team USA men's gymnastics.

Plus! We have a special feature on Olympic figure skating gold medalist Alysa Liu written by Kathy Johnson Clarke, an in-depth look at the NAIGC, an all Gators SEC Championship Photo Gallery and a feature with our Inside Gymnastics Classic Level 10 All-Around Champion Maria Szczepanski. + Inside Buzz, People, Places and Faces, and Shannon Says in this jam-packed issue!

🌟🌟🌟 Order now on shopinsidenation.com

📸 by Michael Jaroh

03/30/2026

Region 4 Championships in Atlanta, GA. Final meet of my Level 5 Season! Competed against athletes from Alabama, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia.

I was able to get 2 silver medals 🥈🥈in High bar and Floor. 4th all around in my age division. Wishing I could’ve bumped my scores up a bit near the end of season but it was great to see how talented this region is! 💪

I get 1 day off then start training for Level 6 Elite - excited to learn some new skills and polish some basics

03/08/2026

State Championships meet results. Because of this meet I also qualified for the Virginia Elite Team Camp, which I’m really excited about. And next stop is Regionals at the end of March (in Georgia).

Grateful for my parents, teammates, coaches, and everyone pushing me every day.

Still lots to learn. Back to work.

03/06/2026