RunKNOX

RunKNOX We RunKNOX! Our Coaches:

Scott Schmidt
Scott is the Head Coach and Program Director of RunKNOX. Sarah Hopkins
Sarah is an assistant coach with RunKNOX.

RunKNOX - "We RunKNOX!"
RunKNOX is a system of training programs aimed at developing a bonded community of runners who achieve personal success and individual greatness through the support of peers and the guidance of experienced coaches. Whether you are attempting to run your 1st marathon, your fastest 5k or your FIRST STEP, RunKNOX will provide you with the knowledge, guidance and support to do

so. Through our group practices, social events and free classes/seminars, you will have the opportunity to learn from some of Knoxville’s most experienced running coaches and become a part of the RunKNOX Community. He is a graduate of the University of Tennessee, receiving his bachelor's degree in Education (Exercise Science concentration) in 2003 and master's degree in Exercise Physiology in 2006. He works for the Department of Energy as an Exercise Physiologist, focusing on employee physical fitness testing, training, and wellness promotion. Scott is an ACSM Certified Exercise Physiologist and RRCA Certified Running Coach. Scott ran the 2007 Covenant Health Knoxville Marathon to check "marathon" off of his bucket list. That "one and done" marathon has turned into 20+ as he’s now working toward checking a marathon in all 50 states off of his list. He and his wife, Angie, are extremely active in the Knoxville Track Club and received the 2013 Ginny Canfield Memorial Service Award in appreciation of their volunteer efforts. Scott volunteers time by serving on the Board of Directors, Road Race Committee, and as a Race Director. She is a graduate of the University of Tennessee with a bachelor’s degree in Education (Kinesiology). She is currently pursuing her master’s degree in Kinesiology as well. Sarah has worked as a Graduate Assistant, Strength and Conditioning Intern, Group Fitness Instructor, and as a Gymnastics Coach. She began working with RunKNOX during the Fall 2016 Session and recently attended the RRCA Certified Running Coach Course. Sarah ran been running competitively since 2007. She was on her High School’s Varsity Cross Country and Track Teams and is a member of the Tennessee Running Club. CURRENT PROGRAMS:

Both in-person and virtual training options are being utilized at this time. We offer Annual, Month-to-Month, and Race Specific programs in both group and personal options. Contact us to discuss your personal needs.

Meet Coach Ron Knox. 🕶️⏱️Old school. Loud whistle. Short shorts. Zero patience for excuses.Ron believes water breaks bui...
05/21/2026

Meet Coach Ron Knox. 🕶️⏱️
Old school. Loud whistle. Short shorts. Zero patience for excuses.
Ron believes water breaks build weakness, hills build character, and if you can still talk during a workout… you’re not working hard enough.
He may hurt your feelings, but he’ll also get you to the finish line.

At RunKNOX, our coaching staff is here to support every runner and walker — from first-time 5K participants to experienc...
05/20/2026

At RunKNOX, our coaching staff is here to support every runner and walker — from first-time 5K participants to experienced racers chasing new goals. This is our newest team member, Jason Wise. Our coaches bring experience, encouragement, and a passion for helping athletes train smart, stay healthy, and enjoy the process together.

At RunKNOX, our coaching staff is here to support every runner and walker — from first-time 5K participants to experienc...
05/19/2026

At RunKNOX, our coaching staff is here to support every runner and walker — from first-time 5K participants to experienced racers chasing new goals. Our coaches bring experience, encouragement, and a passion for helping athletes train smart, stay healthy, and enjoy the process together.
Led by Program Director and Head Coach Scott Schmidt, MS, ACSM EP-C, RRCA Certified-Coach, our staff focuses on building a welcoming community where all paces and all experience levels belong. Whether you're run/walking your first event or training for a marathon, you’ll find guidance, accountability, and teammates ready to cheer you on every step of the way

One community. One goal. One finish line. 🏁RunKNOX’s Novice to 5K Program is about more than running—it’s about coming t...
05/01/2026

One community. One goal. One finish line. 🏁
RunKNOX’s Novice to 5K Program is about more than running—it’s about coming together to achieve something meaningful. Whether it’s your first 5K ever or your first in a long time, you won’t do it alone.
We train together. We encourage each other. We show up for the miles—and for each other.
And on race day, we all cross that finish line as one.

https://runknox.trainingtiltapp.com/signup/2026-couch-to-fireball-5k-training-program

👟 All paces welcome
🤝 Built for beginners
🎯 Goal: Finish your 5K
Join the movement.

🏁 From “I’ve never run” to “I finished a 5K.”RunKNOX is launching a Novice to 5K Training Program—designed specifically ...
04/28/2026

🏁 From “I’ve never run” to “I finished a 5K.”
RunKNOX is launching a Novice to 5K Training Program—designed specifically for beginner runners and walk/runners ready to take that first step.
You’ll train in a supportive group environment with experienced coaching, gradual progression, and a community that keeps you motivated every step of the way.
🎯 Goal: Cross the finish line at the 42nd Annual Fireball 5K presented by The Casual Pint.
👟 No experience required
🤝 All paces welcome
If you’ve been waiting for a sign to start—this is it.
https://runknox.trainingtiltapp.com/signup/2026-couch-to-fireball-5k-training-program

Looking to run your first 5K—or your fastest one yet?Our all-paces 5K coaching program is built for everyone. Whether yo...
04/27/2026

Looking to run your first 5K—or your fastest one yet?

Our all-paces 5K coaching program is built for everyone. Whether you’re just getting started, returning after time away, or chasing a new personal best, you’ll find your place here.

🏃‍♂️ Beginner-friendly
🏃‍♀️ Support for every pace
🎯 Personalized guidance for every goal
🤝 Encouraging, group-focused environment

No pressure. No comparison. Just smart training, consistent progress, and a community that shows up for each other.

Join us and take the next step—wherever you’re starting from.

Reach out here for more information and ways to get involved!
https://runknox.trainingtiltapp.com/contact

04/22/2026
04/22/2026

Walk, Run, Beginner, Seasoned Runner - every pace belongs at RunKnox! No matter your starting point there is a place for you here. Join the community that cheers for every finish line.

🎉 Allow us to reintroduce ourselves…RunKNOX is the official training program of the Knoxville Track Club—bringing expert...
04/20/2026

🎉 Allow us to reintroduce ourselves…
RunKNOX is the official training program of the Knoxville Track Club—bringing expert coaching, personalized training, and an inclusive running community to Knoxville runners and walkers of every level.
Whether you're training for your first 5K or your next marathon PR, RunKNOX is where goals meet community.
Let’s run Knoxville forward—together.

Tis the Season! If you want to race in the spring, you need to train in the winter. We gotcha covered. All levels/experi...
12/04/2024

Tis the Season! If you want to race in the spring, you need to train in the winter. We gotcha covered. All levels/experience welcome. See you Saturday!

Group Training Runs leading up to the 2025 Covenant Health Knoxville Marathon are set to begin!

Join us Saturday, December 7, at Eddie's Health Shoppe West (8025 Kingston Pike) at 8 am for the kickoff run!

In addition to their usual great deals, Eddie's will provide 10% OFF Storewide for our attendees on Saturday morning!

RunKNOX will organize the route for us that morning.

We will chalk a 2 mile route and a 6 mile route. Here are links to those routes:
2 Mile - https://www.gmap-pedometer.com/m/?r=7773763
6 Mile - https://www.gmap-pedometer.com/m/?r=7773764

There is no cost to attend these training runs, thanks to a sponsorship by Eddie's Health Shoppe, ZenEvo Chocolate’s Driving Energy, and Tennessee Pre.

For more information, including all the dates, locations, and mileage options:

https://knoxvillemarathon.com/training/

Address

Knoxville, TN
37919

Opening Hours

Monday 5am - 6:30am
Tuesday 5:30pm - 7:30pm
Wednesday 5am - 6:30am
Thursday 7:30pm - 8:30pm
Saturday 7am - 10:30am

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