Annie's Athletes

Annie's Athletes Fitness and Personal Training for Folks over 40. Offering online and in studio personal training. As we age, it's important to stay active.

This means continuing to challenge our bodies with weight bearing exercise, balance, flexibility, and cardio. I'm here to help you hang onto youth and stay healthy and functional for years to come. If you are ready to make a commitment to health and need help getting started, I'm here to lend a hand.

06/20/2022

Today starts an online only 5 week muscle sparing fat burning challenge .
We will be using a kettlebell and dumbbells.

06/09/2022

Don't forgot about fitness just because the weather is warm and you are hanging out outside more.
Still need to workout for your heart, muscles, bones, mental acuity, and more.
Need a program? Let me know... We can do it online or in person.

So far after 2 weeks, members are having great success on my program which is focusing on post holiday fat loss. We have...
01/30/2022

So far after 2 weeks, members are having great success on my program which is focusing on post holiday fat loss. We have 4 more weeks to go.

New 6 Week Online Post Holiday Fatburning Program Starting Monday, the 17th.
01/15/2022

New 6 Week Online Post Holiday Fatburning Program Starting Monday, the 17th.

11/27/2021

Got A New Fitbit On Sale $50 off

Join me for a new start. Get Fit Lose Fat Be Happy.In Person or Online Fitness &,Nutrition for Women Over 40.Affordabl...
10/16/2021

Join me for a new start. Get Fit Lose Fat Be Happy.
In Person or Online Fitness &,Nutrition for Women Over 40.
Affordable Fitness Just for You.
No cookie cutter programs.

10/06/2021

Need a Fitness Program?
I am now accepting new in person and virtual training clients.
Just message me for more info.

Still true
08/08/2021

Still true

Fitness Over 40

07/14/2021

Long time no post. But I'm still here. Covid put a damper on everything all of last year. But finally this year is looking better. If you need some one on one training or virtual, hit me up.

01/14/2020

My 21 Day Challenge has started.
25 Ladies participating!

Merry Christmas!
12/25/2019

Merry Christmas!

Wishing You All a Wonderful Holiday!Stay strong going into the New Year
12/25/2019

Wishing You All a Wonderful Holiday!
Stay strong going into the New Year

Address

19939 Yarrowsburg Road
Knoxville, MD
21758

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+15712833163

Website

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