3D Performance Training

Home
United States
Knoxville, TN
3D Performance Training

The specially designed plans are devised to help individuals reach their

3D Performance is not intended for everyone; only those willing to FULLY engage themselves in programs conducive to maximizing performance and minimizing injury are invited to join.

12/03/2025

Develop positive habits early, make progress, make it fun, make mistakes, celebrate small wins, trust your process

06/11/2025

DATE CONFIRMED… Wednesday June 18th, 5:30pm at Catholic High School Softball Field. At 10U we’re not chasing rings, we’re chasing physical development and baseball IQ. How good do you want to be when the game matters. From performance training to on field skills, we will give you the resources you need. Contact at 864-650-2547

06/07/2025

At 10U we’re not chasing rings, we’re chasing physical development and baseball IQ. How good do you want to be when the game matters. From performance training to on field skills, we will give you the resources you need. Contact at 864-650-2547 for more info

05/18/2025

I just like it when other people say what I’m thinking…

02/19/2025

Time is one of your most valuable resources, and how you use it can make all the difference.

Every effort you make today—whether building strength, improving your skills, or staying consistent—brings you closer to success.

You don’t have to do it alone. We’re here to guide and support you every step of the way. Don’t let distractions or excuses hold you back. 💪🏻

02/12/2025

Take a moment to reevaluate your personal goals—are you where you want to be? If not, we're here to help.

Think of us as your safety net, here to catch you and guide you toward success. Let’s refocus, rebuild, and move toward success—one step at a time.

Your goals are closer than you think!

01/29/2025

Success doesn’t happen by accident—it’s built in the off-season leading into the pre-season. Whether you’re hitting the court, field, or track, what you do today will set the stage for tomorrow. Don’t wait until it’s too late—put in the work now and start next season stronger than ever!

01/15/2025

The upcoming sports season is closer than you think. Whether you’re stepping onto the baseball diamond, tennis court, track, or field, it's time to lock in your training and set the tone for a successful season.

💪 Build strength
⚡ Boost speed
🎯 Fine-tune your skills

Make 2025 your breakthrough year. Start training today and get game-ready like the pros!

12/17/2024

Whether you’re at the gym or on the go, we’ve got you covered. With our virtual training options, you can access elite workouts from wherever you are! No excuses, just results.

12/03/2024

The holiday season is no reason to slow down! Keep your edge with consistent training to stay game-ready, no matter how busy the season gets.

11/20/2024

Your 60-yard dash time is crucial—it’s the difference between stealing a base or making that game-winning play. Speed matters in baseball, and we’ve got you covered!

For a limited time, 3D Performance is offering a special discount on our speed training program designed to help you crush your 60-yard dash.

⚡ Improve your speed
⚡ Optimize your technique
⚡ Stand out on the field

Ready to take your game to the next level? Don’t miss this chance to train smarter and run faster! Give us a call today!

11/05/2024

Off-Season = Champion Season 🏆

We’re offering a 12-week advanced training program for baseball players designed to push you to your limits and prepare you for next season!

✅ Up to 6 sessions/week
✅ Focus on tissue quality, load tolerance, and movement efficiency
✅ Proven results from pros, college athletes, and Olympians

Coaches & Teams, take advantage of our exclusive discounts for in-person trainings:
👥 25% off for 12 or more players
👥 50% off for 24 or more players

Train smart, dominate the field. Spots are limited—sign up now!

Address

6614 Deane Hill Drive
Knoxville, TN
37919

Telephone

+18646502547

Website

http://www.3dperformancetraining.com/

Alerts

Be the first to know and let us send you an email when 3D Performance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Knoxville?