Cate Jiu-jitsu and Kickboxing

07/16/2024

07/15/2024

06/20/2024

Click the link to listen to experts in the health and fitness industry give you tips and advice on their areas of expertise. It may be geared for athletes and fitness enthusiasts over 40, but the information is good for everyone. Check out my talk on mental performance! https://forestvance.samcart.com/referral/KvnewDpj/JCDuuxO9TQpj9Hfu

06/20/2024

Check out The Ageless Warrior Summit!
It’s supposed to be for people getting or staying fit in their 40’s, but the information is good for all ages. Industry leaders such as Funk Roberts and a host of others, including myself, giving talks on their area of expertise. Check out my talk on mental performance!

Join the FREE Ageless Warrior Summit online on June 24-26! Connect with others, learn expert strategies for over 40s, and get 7 days of free Ageless Warrior Challenge workouts. Sign up below with your email now!

01/16/2024

As a performance consultant and former mma fighter/ jiujitsu competitor, I highly recommend any athlete to get with a mental coach BEFORE you think you need it. Do you learn to strike AFTER you make it to the UFC? Do you do strength and conditioning AFTER your fights? So why wait until NEED mental consulting to get it?

We are currently booking individual clients as well as team workshops! DM for details!

27 seconds · Clipped by Josh Cate Brazilian Jiu-jitsu and Wrestling · Original video "The Intense Mental Preparation in Fighting" by PowerfulJRE

05/07/2020

Watch "X Guard simple sweep"

There are many sweeps from the X Guard, however we shouldn't look to complicate our attacks. As soon as you get into your X guard you should look to off bala...