Hit Endurance Athletic Training ( H.E.A.T )

Hit Endurance Athletic Training ( H.E.A.T ) Ice that routine and turn on the H.E.A.T. H.E.A.T. is an intense program developed for conditioning fighters for mixed martial arts.

If you are not a fighter but want the physique, H.E.A.T. is what you've been looking for. is focused on core training using exercises and movements that develop your explosive power and quickness. Training like this over time makes your body stronger, more durable and better prepared for your fight or whatever you are training for. focuses on time and how long you can endure the different elements

of the program. This will show that your stamina and endurance is coming up as you advance in the program.

07/15/2018

I'm turning the H.E.A.T back on. I'm ready to help you get back in the best shape of your life, set new goals, learn a healthier way to live and crush killer workouts! This is what H.E.A.T was before with a lot more mobility. Let's get leaner, stronger, faster, more durable. I'm training group and individual. Message me for details!

03/11/2017

Jessica on 27 inch box jumps. Her mind was telling her no, but her trainer...her trainer was telling her yes.
Great job on some hard work!

02/24/2017

Congratulations to Jessica Parrot for working hard in the gym, eating smart, and staying on a determined pace! She has already lost over six inches, gained strength and improved her flexibility. Great job!

Jessica's first day getting the red carpet treatment...core training!
01/25/2017

Jessica's first day getting the red carpet treatment...core training!

01/20/2017

I want to welcome Jessica Parrott to the H.E.A.T. family! She is focused and ready to knock out her goals in 2017! Look for the progress!

01/19/2017

I have availability for one group of three or four to train 3 days per week! Two week days and a Saturday. Accountability is great with groups. Let me know if you want to be in a group or have a group that wants to train. Contact me

11/04/2016

I love it! I still get daily views on my training page. I might start doing live workouts every week. Who wants to have some fun?

04/30/2016

I'm getting the call to action. I might be doing this the summer of 16!

01/23/2012

If you smoke and want to start training but think training is too expensive...STOP and look at your budget for ci******es. The average smoker spends anywhere from $140.00 to $400.00 per month on self destruction. Take the money you are ALREADY SPENDING to tear yourself down and invest in building yourself up. $140 to $400 per month can buy you a great deal of training. Take yourself serious and start living and smelling better.

01/20/2012

The program is going on in Knoxville. The pyramids are out, I hear jump ropes singing, the med balls stay off the racks and the results are being produced. Motivation and interest is up...The HEAT is being applied!!!

08/04/2011

I hate leaving my HEAT team here! I am developing a new series of rounds to put the SLAP on Knoxville...IT'S SERIOUS!! I am also working on a HEAT camp to do at Lifestyles for a few weekends on rotating months!...Just can't quit!!!

08/03/2011

Time to take the show on the road. The HEAT will be coming to Knoxville. I will be looking at locations next week. It will be exciting to work with new talent and that area has a lot to draw from!

Address

10710 Lexington Dr
Knoxville, TN
37932

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