Get Bodied Personal Training

07/20/2026

Well, another year of attempting to press the 100s for my age on my birthday. I thought I got 35 but after counting I only had 30 blah reps in me. Well try again next year.

02/28/2026

248–>221

Ran across the first one and MY GOD 😳

12/12/2025

Great workout at - phenomenal all around gym with literally everything you need and more. Great selection of free weights, plate loaded machines, and on select machines.
The owner Liz was super accommodating and runs an incredibly clean and well maintained place!

11/19/2025

Majority of today’s pull day. 1 working set per.

11/06/2025

I post clients sometimes, too and this one more than earned the spotlight. Absolutely amazing transformation!

10/22/2025

I haven’t taken pre workout in forever but this stuff is JUICY.

09/22/2025

Nothin’ fancy. Just pulls, etc.

08/30/2025

08/06/2025

Restarting a new program in attempt to add as much tissue as possible over the next 12 weeks. I will keep workouts the same and really push progressive overload, keeping rep ranges 6-15 (20 on smaller muscles). Most importantly, I will be adding a good bit of food, will add in diet to reference.
-if you’re looking to recomp, add muscle, lose body fat, etc and you’re not sure where to start, reach out! MY specific plan will NOT work for you, everything is individualized-

Today’s pull day: 8/6
Pull

Single arm pull down
130x10
170x10
200x8

Below knee rack pulls
315x10
405x10

T bar row
135x10
180x10

Rear delt cable drag (single arm)
50x10
50x12

Alternating dumbbell curls
35x20
35x20

Single arm isolation curls against bench (supinated)
40x10
40x10

Diet in comments

07/29/2025

First stop on my Gymcation was - this place had a ton of machines from that I’ve been dying to try. Great atmosphere, clean, super friendly staff, spaced out incredibly well with a ton of equipment!