Margaux Alvarez

Margaux Alvarez Business Owner | Performance & Mindset Coach | Speaker & Educator | Winemaker: Celeste Wine (previously GOAT). Work Hard - Wine Down®️| Just Gaux
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Small Business Owner, Winemaker, Athlete, Fitness Coach, NBC Titan & Harley Rider. Let’s work together:
https://www.margauxalvarez.com/pages/fitness

One of things I love about retreats and are the walks and time to genuinely get to know others. Taking the time to slo...
06/12/2026

One of things I love about retreats and are the walks and time to genuinely get to know others.

Taking the time to slow down, kind of 😉, and connect, to learn more about the people around, where they are from, what do they like/don’t like, what they have gone through, and experiences in life.

I love to learn, I seek to become more knowledgeable and to hear other people’s stories. Because I may never have that opportunity or may never be in that person’s shoes to experience what they have. But I can listen, hear their experience and get to talk about it with them.

Afternoon sessions at Retreat are geared more towards skill work. We worked on breaking down pulling movements, specifi...
06/10/2026

Afternoon sessions at Retreat are geared more towards skill work.

We worked on breaking down pulling movements, specifically pull-ups.

One thing I’ve learned over the years of coaching is that we can get very excited for the next movement or the next skill, which can be great, but it’s also important to play around with regressions, meaning we pull back the skill level and work on the fundamentals.

One of these fundamentals are pull-up or chin-up negatives. Doing 3-4 reps with a 3 sec negative for 3-4 sets can help improve your pulling strength.

I love coaching. I love helping people. I love traveling.Fitness has always been an outlet for me. To help other others ...
06/08/2026

I love coaching. I love helping people. I love traveling.

Fitness has always been an outlet for me. To help other others not just physically but also mentally and emotionally but it’s all tied together.

Being able to travel with to coach and do what I love is a blessing.

What you see here is just a sliver of hard work, endless hours over the weeks, months and years (over 17 years) coaching, teaching, studying, learning, and constantly challenging myself to improve. For myself, so I can then in turn help others.

Kicking off the first couple days in Croatia - starting our first full day of retreat. Here we Gaux 💪🏽
06/07/2026

Kicking off the first couple days in Croatia - starting our first full day of retreat. Here we Gaux 💪🏽

06/03/2026

I aim to get most my nutrients from whole foods and my daily food intake but I have to fill that gap at times especially if my diet doesn’t have a lot of variety or if I’m traveling a lot and not able to cook or prepare my own meals.

These are some of my Gaux-to items from .momentous
- Omega 3’s
- Vitamin D
- Magnesium Threonate

I work with clients on nutrition, supplementation and balancing a diet/food intake that is able to be sustained in a life full of activities.

Momentous has their anniversary sale with 40% off site wide and free shipping with over over $75+ products; can use code: GAUX15 to save on your order as well! If you’re interested in filling the gaps in your nutrition or have questions, let’s connect!

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Knoxville, TN
37938

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