My Fitness by Design

My Fitness by Design Personal training that's personal. We know not everyone is the same, so our fitness solutions are specific to your goals, your body type and your life.

The big gyms seem to have it all, but big crowds, no parking, long lines for equipment, and impersonal ambiance are enough to turn off the most enthusiastic clientele. Smaller studios can provide more of a personal touch, but they usually lack qualified personnel and cutting-edge equipment. So what should you do? You should check out My Fitness by Design. Train with MFbD because you are tired of:

- Trainers who don’t show up, or cancel all the time
- Over-crowded gyms
- Not seeing/getting results you want
- Same old routine over and over again
- Personal training not being personal
- Sub-standard customer service
- Unprofessional trainers

Quick little bike ride with Lil’ Bit!! Family time is the best time!! Yesterday was spent with Brennan, today Brielle! T...
05/19/2026

Quick little bike ride with Lil’ Bit!! Family time is the best time!! Yesterday was spent with Brennan, today Brielle! The future is in our hands!!

I’m sore, but still I GRIND! Not overdoing it, but putting in work! A light 3 miles today, then chest! Stretching and mo...
05/19/2026

I’m sore, but still I GRIND! Not overdoing it, but putting in work! A light 3 miles today, then chest! Stretching and mobility are keys to longevity! Get moving. 💪🏼

Nobody’s coming to save you.Nobody’s going to drag you off the couch.Nobody’s handing out trophies for almost.The truth?...
11/07/2025

Nobody’s coming to save you.
Nobody’s going to drag you off the couch.
Nobody’s handing out trophies for almost.

The truth?
Your goals don’t care if you’re tired.
Your body doesn’t care if you’re “not in the mood.”
Progress only shows up when you do.

So lace up.
Push play.
Hit the mat.
Lift the weight.

You don’t need motivation, you need discipline.
Every rep you do when you don’t feel like it… that’s the one that changes you.

11/06/2025

My Fitness by Design

Making the gym part of your daily routine doesn’t just change your body… it changed your confidence, your energy, and yo...
11/05/2025

Making the gym part of your daily routine doesn’t just change your body… it changed your confidence, your energy, and your mindset!!

Get up! Get moving! Get fit!

Our training isn’t just about chasing numbers on a scale.It’s about strength that carries over:✅ Confidence in your body...
11/05/2025

Our training isn’t just about chasing numbers on a scale.
It’s about strength that carries over:
✅ Confidence in your body
✅ Resilience under pressure
✅ A calm mind in chaos
Whether you’re a parent, athlete, or weekend warrior—your body is your weapon. Sharpen it.

💬 DM or comment FIT26 and let’s start your strength journey.

I’m very different than other health coaches out there…I’ve personally been through the same things you’re feeling right...
09/02/2025

I’m very different than other health coaches out there…

I’ve personally been through the same things you’re feeling right now

❌ Lack of Energy
❌ Overweight & Out of Shape
❌ No Confidence

I felt ostracized for a long time. Teaching people how to be fit and healthy, but was unhealthy myself.

It seemed like that was going to be my life forever.

But it wasn’t. I made a massive transformation in my health and my physique. This skyrocketed my confidence and perspective on life.

I knew I was called to serve others and help them to do the same.

As a Coach I don’t:
❌ Promote fake supplements
❌ Tell people to starve themselves
❌ Lie to my clients

Honesty and Respect are the principles that I coach from.

I’m like a childhood best friend for my clients:
✅ Kind
✅ Supportive
✅ Helpful

But as best friends are, I’m not afraid to tell the truth and be direct ✅

So many other coaches will lie to their clients and say “you’ll lose all the weight and fix all the problems in 30 days” that’s simply not true…

For most men, fixing energy issues and years of bad eating habits will take months of dedication.

So if you’re a Career Driven Man looking to:
🔥 Lose 20-40+ lbs
🔥 Fit into your favorite clothes
🔥 Be the Man your Family Needs
🔥 Feel like you’re 20 again

And you want someone who will

✅ Be in your corner
✅ Hold you accountable
✅ Always tell the truth

Then comment or DM me the word “ENERGY” and I’ll reach out with some more info around how we can help 🔥

Address

Knoxville, TN

Website

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