Flow with Fado

Flow with Fado Experienced Power, Yin, and Yinyasa yoga teacher located in Knoxville, TN. Contact for private and group sessions and questions!

Vinyasa style yoga instructor, Jamie Chard, based in Knoxville, TN. 200-hr certified teacher from Lotus Gardens Yoga School, located in New Milford, CT. Weekly Hot Power classes offered at ZenBull Yoga, located within Bullman's Kickboxing & Krav Maga gym. Contact me for private sessions at [email protected].

🏠💗🧘Meet yourself where you’re at, home sweet home. If you find yourself in need of a little extra self care during this ...
04/20/2020

🏠💗🧘
Meet yourself where you’re at, home sweet home. If you find yourself in need of a little extra self care during this time, contact me, Jamie Chard Kowarick, to get started on a home yoga practice. After a free consultation, we will work together to figure out a plan and type of practice that works for you and your schedule. Group classes also available, up to 100 participants. Each class designed to fit your needs!
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• All sessions/classes held via Zoom
• 30 minutes for $12
• 60 minutes for $25
• Venmo or PayPal accepted
• Longer sessions available, just ask!
• Contact via Instagram DM, or email [email protected]
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04/09/2020

My first virtual private yoga session is done and was a success! My friend, , requested some strengthening drills to help him start inverting in headstand. We spent a lot of time warming up the core; shoulders, abs, hips, and back, and he did so well! One more private to go today with a very sweet family 💜
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I have availability for next week, message me if you’re interested!
30 minutes — $12
60 minutes — $25
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It’s only been a little over a week, but man, do I miss teaching groups. This photo is from the class I taught last mon...
03/25/2020

It’s only been a little over a week, but man, do I miss teaching groups. This photo is from the class I taught last month (thanks to for the photo). I was definitely riding a ‘teaching high’ afterwards 💚
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It’s been really hard to get myself motivated this week. There are things I want/need to do, like filming and posting, but I’m honestly in a little funk. Like all, I’m just taking it one day at a time. This is when the real yoga starts.
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03/19/2020

I spent the last 2 hours filming a class to share with you all— it sure ain’t perfect, there are many things I’d like to fix, like the framing, but they will get better with time 💜 I also hope to get more comfortable talking to the camera haha. I’ll share a link soon so you can practice with me at home. Thanks everyone!
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12/11/2019

Upon editing this video and seeing that I didn’t quite fit within the square Instagram frame, I thought it reflected how I feel about yoga and practice in general. For me, I think it’s more fun to step out of the box and find your own way to move to see what works best for you. Every body is different, so I truly believe yoga can and should be molded to best fit your needs. If that means you aren’t perfectly aligned or moving in an unconventional way, encourage yourself to step out of the box to find something new💕
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A breakdown of this flow, open to your own interpretation! Message me with questions ✌️
From down dog;
Inhale- 3 leg down dog
Exhale- fire plank, step through
Inhale- chair
Exhale- revolved hand to big toe
Inhale- one leg mountain
Exhale- figure 4 chair
Inhale- extended hand to big toe
Exhale- curtsy squat
Inhale- revolved half moon
Exhale- revolved high lunge
Inhale- exalted warrior
Exhale- side plank
Inhale- wild thing
Exhale- step through to warrior 2
Inhale- reverse warrior
Exhale- circle sweep through center
Inhale- standing splits to back leg
Exhale-pause
Inhale- half moon
Exhale- side lunge/skandasana
Inhale- high lunge, lean forward
Exhale- toe stand
Inhale- crow
Pause
Exhale- chaturanga through vinyasa
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11/28/2019

•❤️ opening flow, part 3/3•
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11/27/2019

•❤️ opening flow part 2/3•
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11/27/2019

•❤️ opening flow, part 1/3•
I’ve been teaching this flow for the past week or so in hopes this will help other prepare for the holiday season. The original video is 5 minutes, so this is extremely sped up. Please message me if you’d like a breakdown of the postures, once I have more time I’m planning to post the real time video on IGTV.
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11/14/2019

A variation on the flow my classes have been working on this week and last. Focusing on compression for hip flexor/core strength to bring us into or towards an L sit, while using the extension of the hips to eventually find full floor bow. Sped up A BUNCH.
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There are ways to make this flow easier, as there are ways to make it more challenging. Many of the transitions in this flow I offered to my level 2 class on Tuesday mornings. Whether you’re in level 1, 2, or an all levels class with me, my goal is to explore most options ☺️
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Address

Knoxville, TN

Opening Hours

Thursday 8am - 9am
Friday 10am - 11am
12pm - 1pm
Saturday 10am - 11am

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