Tangorra Training Systems

04/23/2026

The general adaptive syndrome (GAS) describes the body's specific responses to stress, either physiological or emotional. Learn more in Developing Power by the NSCA.

06/28/2024

06/28/2024

🔥UPDATED UPCOMING MEETS!🔥

2024 Battle of the Champions

Madison, TN
7/20/24

Bluegrass Olypalooza weightlifting
Nicholasville, KY
8/04/24

Big Blue Summer Slam

Lexington, KY
8/17/24

2024 Stone Age Invitational
Johnson city, TN
9/28/24

WSO Championship

Madison, TN
10/19/24

You can register for any of the meets above on USAW Bars! Please reach out with any questions, comments, or concerns!!

Happy Lifting! 🏋️‍♀️ Going to be a fantastic year! 💪🏻🔥

06/28/2024

12/10/2023

Holiday Schedule Announcement!!

We are going to be closed December 23rd through January 7th 2024.

If anyone has any questions or concerns, please reach out to us:

Email: [email protected]
Phone Number: 865-309-5845

09/25/2023

Here is the Upcoming USA Weightlifting National Events for the rest of this year and early 2024.

2023 North American Open Finals
December 7-10th
Wilmington, NC
Qualification Period: Nov 9th, 2022 - Nov 9th, 2023
Early Registration
Athlete Fee: $145 & Coach Fee: $0
Closes: 2 p.m. MT October 26th

2024 NAO Series 1 &
National University Championships
Feb 29- March 3 2024

09/25/2023

Are you looking to loss some weight before the Holiday Season?

Here are some simple Weight loss Tips:
1. Stop Eating Out
2. Go for a Walk Everyday
3. Stop Drinking Soda/Pop
4. Strength Train 3x per Week
5. Drink More Water
6. Limit your Alcohol Intake
7. Keep Doing Mobility Work

If you Stop Eating Out, Cut back on your Alcohol Consumption, and Eliminate Soda/Pop Intake, you are putting yourself in a great position to drop those few extra pounds.
Plus, you are going to save a few $$$ in the process.

Going for a walk & Doing Mobility Routines everyday will keep your body feeling good so that you have the energy to Strength Train 3x per Week.

Remember, your body is made up of 70-75% water. Drinking more water will help improve your metabolism.
Increased metabolism= Improved Weight Loss