Tangorra Training Systems

04/23/2026

The general adaptive syndrome (GAS) describes the body's specific responses to stress, either physiological or emotional. Learn more in Developing Power by the NSCA.

06/28/2024

06/28/2024

🔥UPDATED UPCOMING MEETS!🔥

2024 Battle of the Champions

Madison, TN
7/20/24

Bluegrass Olypalooza weightlifting
Nicholasville, KY
8/04/24

Big Blue Summer Slam

Lexington, KY
8/17/24

2024 Stone Age Invitational
Johnson city, TN
9/28/24

WSO Championship

Madison, TN
10/19/24

You can register for any of the meets above on USAW Bars! Please reach out with any questions, comments, or concerns!!

Happy Lifting! 🏋️‍♀️ Going to be a fantastic year! 💪🏻🔥

06/28/2024

06/28/2024

12/10/2023

Holiday Schedule Announcement!!

We are going to be closed December 23rd through January 7th 2024.

If anyone has any questions or concerns, please reach out to us:

Email: [email protected]
Phone Number: 865-309-5845

09/25/2023

Here is the Upcoming USA Weightlifting National Events for the rest of this year and early 2024.

2023 North American Open Finals
December 7-10th
Wilmington, NC
Qualification Period: Nov 9th, 2022 - Nov 9th, 2023
Early Registration
Athlete Fee: $145 & Coach Fee: $0
Closes: 2 p.m. MT October 26th

2024 NAO Series 1 &
National University Championships
Feb 29- March 3 2024

09/25/2023

Are you looking to loss some weight before the Holiday Season?

Here are some simple Weight loss Tips:
1. Stop Eating Out
2. Go for a Walk Everyday
3. Stop Drinking Soda/Pop
4. Strength Train 3x per Week
5. Drink More Water
6. Limit your Alcohol Intake
7. Keep Doing Mobility Work

If you Stop Eating Out, Cut back on your Alcohol Consumption, and Eliminate Soda/Pop Intake, you are putting yourself in a great position to drop those few extra pounds.
Plus, you are going to save a few $$$ in the process.

Going for a walk & Doing Mobility Routines everyday will keep your body feeling good so that you have the energy to Strength Train 3x per Week.

Remember, your body is made up of 70-75% water. Drinking more water will help improve your metabolism.
Increased metabolism= Improved Weight Loss

02/17/2023

Magnesium is one mineral that not get talked about enough.

Magnesium is a cofactor in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
It is required for energy production, oxidative phosphorylation, and glycolysis.
Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.

If you are very active, make sure you are getting enough Magnesium.

I got all this information from the National Institutes of Health Office of Dietary Supplements Website.
Here is the URL:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

02/17/2023

Have you been having a hard time sticking to your New Year Resolutions?
Are you struggling to write your own Training Program?

We are here to help!
From Olympic Weightlifting, Personal Training, to Online Training Options, we will be able to make sure your goals become reality.

We still have some openings in the evening.
Reach out to us today to get yourself back on track!

01/10/2023

We are offering great deals on our services until the end of January.

If you are looking to start Olympic Weightlifting, looking to take your Weightlifting career to the next level, or just want to lose some weight for an important wedding in a couple of month.

We are here to help!

Reach out to us today to take the first step to achieve your goals for 2023!

Mike Tangorra