Performance Training, Inc of Knoxville, TN

Performance Training, Inc of Knoxville, TN Performance Training, Inc. is dedicated to your fitness goals. From youth to professional athletes, r

Performance Training, Inc (PTI) has been developing better athletes at all levels of competition in the world of athletics for over 15 years. PTI prepares athletes by utilizing exercises and drills directly related to sport-specific movements and positioning to help players and teams achieve:

Linear speed and lateral quickness
Blinding speed and pinpoint directional change
Balance, coordination and flexibility
Vertical acceleration
Sport-specific fundamental skills training
Positioning and vertical explosion
Dynamic multidirectional movement
Muscular strength and endurance
Team concepts and much more.

Sitting all day is costing you more than you think. Fall Reset week 2: What prolonged sitting actually does to your body...
09/09/2026

Sitting all day is costing you more than you think. Fall Reset week 2: What prolonged sitting actually does to your body and the 2-minute, research-backed fix. We build this directly into our corporate wellness programs!

DM "CORPORATE" to bring it to your team.

09/09/2026

We’ve got a PTI athlete taking on Nashville Spartan October 3–4, but the discount code isn’t just for Nashville.

Use code PERFORMANCETRAINING to save 30% on eligible 2026 Spartan races. If Nashville isn’t your race, you can still use it for another Spartan later this year.

Code expires 12/31/26, so save this post and come back when you’re ready to sign up.

Send this to the friend who keeps waiting for the “right time” to sign up. 30% off is the right time. PASS IT ON!

09/04/2026

Hybrid training is for more than race day.

Whether you’re training for DEKA, HYROX, building your engine, getting stronger, or just ready to change up your routine, come train with us.

Strength. Conditioning. Endurance. Coaching from trainers who know hybrid training firsthand.

Hybrid Class Schedule
Monday — 6:00–7:00 PM
Wednesday — 6:00–7:00 PM
Saturday — 8:00–9:00 AM

Hybrid Strength
Thursday — 6:00–7:00 PM

📍 Performance Training Inc. | PTI

Ready to try it? Reach out or come train with us.

This month we are focusing on the Fall Reset! What actually happens to your fitness when you take time off and why it's ...
09/02/2026

This month we are focusing on the Fall Reset! What actually happens to your fitness when you take time off and why it's not as bad as it feels.

Cardio fitness fades first.
Strength holds on.
And if you've trained before, you rebuild faster than you think.

Get PTI on your calendar!

09/01/2026

POV: your coworker is a tumbling coach… so naturally, staff workout gets interesting. 🤸

Andi took over and put the team through a tumbling session that was equal parts fun, challenging, and humbling.

A good reminder that trying something different is a great way to move, learn, and laugh a little along the way.
Safe to say, some skills came back faster than others.

Thanks for putting us through it, Andi Saxman .

A workout plan can tell you what to do.A coach helps you figure out how to keep doing it when life gets in the way.Busy ...
08/26/2026

A workout plan can tell you what to do.

A coach helps you figure out how to keep doing it when life gets in the way.

Busy week? Missed a workout? Motivation low? Progress feeling stuck?

That’s where coaching makes the difference.

Good coaching looks at the bigger picture—your goals, schedule, recovery, habits, progress, and everything else that affects your ability to stay consistent. Sometimes the plan needs to be pushed. Sometimes it needs to be adjusted. And sometimes you just need someone reminding you that one missed workout doesn’t mean the whole week is lost.

As we wrap up National Wellness Month, remember: long-term progress isn’t about following a perfect plan. It’s about building habits you can actually maintain.

Need more than just a workout? Let’s talk about how coaching at PTI can help.

Survivor Fitness is heading to Lakeshore Park! 🌿On Saturday, September 12, our 9 AM class is moving outdoors for a relax...
08/26/2026

Survivor Fitness is heading to Lakeshore Park! 🌿

On Saturday, September 12, our 9 AM class is moving outdoors for a relaxed one-hour walk together.

Current and past Survivor Fitness participants are welcome to bring family, friends, and dogs and join us for a fun morning of movement and fresh air.

📍 Lakeshore Park
Meet by the chapel near the Hank Rappe Playground parking area

🕘 Stretching starts at 8:45 AM
🚶 Walk from 9:00–10:00 AM

No race. No fundraiser. Just a fun morning to get outside, move together, and enjoy the Survivor Fitness community.

All walking paces are welcome, we’d love to see you there!

Twisty Tuesday: Recovery EditionCorporate wellness can look a lot of different ways and sometimes it looks like giving e...
08/25/2026

Twisty Tuesday: Recovery Edition
Corporate wellness can look a lot of different ways and sometimes it looks like giving employees a few minutes to slow down, recover, and feel better during the workday.

We’re back at Ted Russell Ford Lincoln for another employee wellness visit, bringing our leg compression sleeves and Hypervolt recovery tools to support their team’s recovery.

From long hours on your feet to physically demanding work, recovery matters. Giving employees access to simple tools that can help reduce muscle tension, promote circulation, and support recovery is one more way companies can invest in the people who keep everything moving.

We love getting outside the gym and bringing wellness directly to local workplaces.

Interested in adding recovery, movement, or wellness opportunities for your team? DM us “CORPORATE” to learn more about bringing wellness into your workplace!

08/21/2026

Can’t make it to your workout? That doesn’t mean your training has to stop.

Busy schedules, travel, work, kids, life — sometimes getting into the gym just isn’t realistic. That’s where online coaching comes in.

We can help get your workouts online so you can stay consistent, follow a real plan, and train when it works for you.

Same goal. More flexibility.

Ask us about getting your workouts online and taking your training with you.

Strength training is not just about how much weight you can lift.It is about building a body that feels capable, confide...
08/19/2026

Strength training is not just about how much weight you can lift.

It is about building a body that feels capable, confident, and supported in everyday life. Strength can help with posture, balance, movement, bone health, muscle mass, and the ability to keep doing the things you enjoy.

At PTI, we believe strength training is one of the best tools for long-term wellness. Whether you are an athlete, a beginner, a parent, a grandparent, or someone who simply wants to feel better, strength matters.

Build strength now so your body can support you later.

Address

403 Bearden Park Circle
Knoxville, TN
37919

Telephone

+18659993023

Website

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