06/13/2026
Alyssa Allee de Mello is a Personal Trainer, Fascia Stretch Therapy (FST) Practitioner, Nutrition Coach, Life Coach, and Senior Fitness Instructor with a Bachelor’s degree in Psychology, Family Studies, and Life Coaching. She supports clients physically, mentally, and emotionally through a holistic approach to health and wellness.
Certified in Personal Training, FST, Nutrition Coaching, Senior Fitness, and Strength & Conditioning, she works with clients ages 30–85 from all backgrounds. In addition to her professional experience, she competed in a bodybuilding bikini competition in 2025, giving her firsthand insight into the discipline, nutrition, and mindset required to achieve challenging fitness goals.
Her focus is on helping clients move better, feel stronger, and build sustainable habits through personalized training, nutrition, and mindset coaching in a supportive, empowering environment.