Rex O'Connor Sports Training

Rex O'Connor Sports Training I provide baseball and football training for youth athletes ages 5-18. My services include baseball I also led the nation in triples my senior year of college.

My name is Rex O'Connor, and I have spent my entire life involved in sports at all levels. I spent my youth in Tennessee on the baseball and football fields, which earned me college scholarships for both. In high school I set the single season record for RBIs and was named to the all region teams for baseball and football. I eventually went on to play NCAA baseball for Coker College in Hartsville,

SC where I was recently named to the All-Time Coker College Baseball Team. I hold single season records for RBIs and triples at Coker College, and I am in the top 5 all time single season for hits and runs scored. With my passion for athletics still very strong, I have continued my involvement in sports as a travel baseball coach for Finksburg Baseball and a football coach and program assistant director for Gamber Football. I enjoy passing down the knowledge and experience I have gained throughout my life to the next generation. I love teaching the fundamentals of baseball and football as well as helping players build self-confidence, a strong work ethic, and determination to grow as a player and person.

Putting in the extra work goes a long way.  Working outside of practice is essential to taking the next step.  Reach out...
03/03/2025

Putting in the extra work goes a long way. Working outside of practice is essential to taking the next step. Reach out if you're ready to get ahead of the game and get better. Hitting and Fielding for the diamond or Speed and Agility for any sport. Let's get to work!

With a team full of Freshmen this year, I finally have some time to get back to training.  Lots of sessions available.  ...
02/28/2025

With a team full of Freshmen this year, I finally have some time to get back to training. Lots of sessions available. Hitting, Fielding, and/or Speed and Agility training. I can get them ready. Reach out if you're ready to put in some work.

My training will help you make strides in a variety of sports ⚾️🏈⚽️🏀🥍✔Speed and Agility Training✔Strength Training ✔Base...
02/01/2022

My training will help you make strides in a variety of sports ⚾️🏈⚽️🏀🥍

✔Speed and Agility Training
✔Strength Training
✔Baseball Hitting and Fielding

Don't waste your off-season....Train harder than your opponents!

⬇️Contact me today to get started⬇️
📩[email protected]
865-599-7396

07/03/2021

As baseball season comes to an end, what are you doing to prepare for fall ball? As football season is kicking up, what are you doing to get ready to battle the guy in the other side of the line? Hardwork pays off so don't wait any longer. Let's get to work.

02/24/2021

The brothers are making progress. Out here in the melting snow working on footwork and quick twitch movements.

Message me now to get started. It will be the start of your next season before you know it.

02/22/2021

Finally had my second session with Gavin today. Mother nature has been a barrier, but when you want get better you make it work. This young man is dedicated to growing as a ballplayer. Great kid and HARD worker.

What are you doing while the other guy is putting in the work? Let's get started now!

Are you putting in the work?  Don't let cold and snow stop you.  It was a great 1st session with Josh and Jake who are a...
02/07/2021

Are you putting in the work? Don't let cold and snow stop you. It was a great 1st session with Josh and Jake who are already grinding to get ready for LAX. Awesome working with brothers who want to get better.

The USA Baseball Coaches Certification Program is a certification pathway that aims to create a higher standard of coach...
02/05/2021

The USA Baseball Coaches Certification Program is a certification pathway that aims to create a higher standard of coaching education and enhance the ability of coaches to better serve their athletes, their team and the communities.

Coaching is no different than playing. You have to put in the work to get results.....more to come

02/01/2021

Increasing speed and agility takes time. Don't wait until the season starts to put in the work. If you wait it's too late. Speed and agility training benefits any sport. Baseball, softball, LAX, soccer......

Contact me now to prepare for your season.

A look at some speed and agility training for the 10u Finksburg Lions
01/28/2021

A look at some speed and agility training for the 10u Finksburg Lions

01/20/2021

First session with Chace who is a great kid and hard worker. The first 2 swings are at the start of the session. The following swings are after a few drills and adjustments. He is already making improvements.

⚾️Baseball Training⚾️Hitting Training includes general hitting drills, swing analysis, proper mechanics, bat speed, and ...
01/18/2021

⚾️Baseball Training⚾️
Hitting Training includes general hitting drills, swing analysis, proper mechanics, bat speed, and situational hitting.

Fielding Training includes infield and/or outfield drills, proper footwork, situational approaches, and arm strength training.

🏈Football Training🏈
Football based speed and agility drills and training

Available for kids ages 5-18
Message me today to get your training session scheduled

Address

Knoxville, TN

Telephone

+18655997396

Website

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