MBS Fitness

09/01/2026

Do you have any suggestions on what you would like to see in our vending machine?
Now’s your chance to Help us help make your time here better with your favorite snacks and drinks!

08/28/2026

Tomorrow at 10 AM, Community Gospel Baptist Church | MBS Fitness was stage one; The Merit Foundation is stage two and developing relationships just like this one. Find Your Fire reminds us that strength, purpose, connection, and renewal can start anywhere.

Through the vision and leadership of the Merit Foundation and Cornerstone, established right here inside MBS Fitness, we are proud to support Community Gospel Baptist Church’s Summer Fire Revival, another place in our community inviting people to reconnect with that fire inside them.

Different spaces. Different missions. Same community. Same spark.

08/18/2026

08/13/2026

Please no va**ng or smoking in the gym! I feel like I shouldn’t have to be saying this right now but here we are.. thank you for your understanding🙏

08/12/2026

Curious about Reiki? Join Angie Holstein of Inuta Massage for a relaxed, beginner-friendly introduction. We’ll talk about what Reiki is, try a simple grounding exercise, and leave plenty of time for questions.

Friday, August 14 | 6–7 PM
MBS Fitness + Cornerstone Event
21 N Main St., Knox

Free to attend. Space is limited, so please register ahead of time by contacting Angie Holstein directly or sending a DM here.

08/05/2026

You will only know courage when you’re scared but choose to push forward anyway.
Doubt only dies when we continue to pour in trust and faith.
Focus on the process💪

08/02/2026

It’s the little differences in day to day life that compound over the years and make the most impact on our lives.
For example choosing to park further into the parking lot, rather than as close to the door as you can get. Now imagine you parked further from the destination EVERY time you parked.
Depending on how many places you go daily and how far you park this could be equivalent to a 20-30 minute walk at the end of the day and you know the benefits of that!
Something to think about🫡✌️