Burn Boot Camp - Knightdale, NC

Burn Boot Camp - Knightdale, NC Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and their families.

09/14/2026

Fall is the perfect time to get back into a routine. 🍂🔥

4 weeks for just $69! 🩵 Whether you’re brand new to Burn or ready to get back to it, this is your sign to start.

Click the link in our bio to get signed up! 👀

Happy Grandparents Day!Strength doesn’t have an age limit. Some of the toughest people on our floor started Camp well pa...
09/13/2026

Happy Grandparents Day!

Strength doesn’t have an age limit. Some of the toughest people on our floor started Camp well past 60. Tag the person who proved to you that age is just a number.

09/10/2026

Keep showing up. We’ll be right there with you. 💙🔥

09/06/2026

Something’s happening at Burn on September 14th… 👀🔥

That’s all we’re saying for now. 😉 If you’ve been thinking about starting, consider this your sign to keep an eye out.

Save this. Send it to your workout buddy. More details coming soon… 🩵

New month. New goals. Same floor. See you at Camp. 💪
09/06/2026

New month. New goals. Same floor. See you at Camp. 💪

09/03/2026

💪 Trainer Tip Thursday with Kristen!

This week, Kristen is breaking down our new Mesocycle 9 and what to expect throughout the next few weeks. 🔥 From forward lunges to low plank holds, she’s sharing tips to help you move with confidence, build strength, and get the most out of this training cycle. 💪

Mesocycle 9 is here—let’s get to work! 🩵

What are you most excited to work on this cycle? Let us know below! ⬇️

💥 A new mesocycle is here!From August 31st–September 26th, we’re putting the focus on forward lunges and the low plank h...
08/31/2026

💥 A new mesocycle is here!

From August 31st–September 26th, we’re putting the focus on forward lunges and the low plank hold. 💪

And this cycle’s Performance Challenge? 5-10-15 🔥

Your goal: complete as many rounds as possible of:

⚡️ Break Dancers
⚡️ Double Dumbbell Jacks
⚡️ Donkey Kick Knee Tucks

Show up, put in the work, and let’s see how many rounds you can get! 👀🩵

Who’s ready to take on this new performance challenge/training cycle? ⬇️🔥

Be proud of your effort. Be proud of your progress. 💙Not every week looks the same and that’s okay. What matters is that...
08/30/2026

Be proud of your effort. Be proud of your progress. 💙

Not every week looks the same and that’s okay. What matters is that you keep showing up and keep moving forward. That’s worth celebrating.

PR Week: completed ✅🔥The summer may be coming to an end, but not without leaving a little more on the floor first. 💪New ...
08/30/2026

PR Week: completed ✅🔥

The summer may be coming to an end, but not without leaving a little more on the floor first. 💪
New PRs, hard work, and proof of what happens when you keep showing up. August, you were good to us. 🩵

Address

706 Money Court
Knightdale, NC
27545

Opening Hours

Monday 5am - 1pm
4pm - 7:30pm
Tuesday 5am - 1pm
4pm - 7:30pm
Wednesday 5am - 1pm
4pm - 7:30pm
Thursday 5am - 1pm
4pm - 7:30pm
Friday 5am - 1pm
4pm - 6:30pm
Saturday 8am - 10am

Telephone

+19846640238

Website

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