Perfectly Portioned Fitness

Perfectly Portioned Fitness At Perfectly Portioned Fitness, we are all about helping people change their lifestyle If you struggle in any area of fitness. I can help. not me!

As a certified personal trainer and a certified specialist in fitness nutrition, my job is to help my clients solve their fitness problems. when I work with someone, I am invested in their health and their results as if they were my own. At perfectly portioned, we are all about helping people change their lifestyle through proper nutrition and exercise. My goal is to help other learn what foods to

eat, when to eat them based on your goal.. not stuck on counting calories or points.. who want to count calories for the rest of their life? teach people the right way to workout, and what workout to do to reach you goal. I have lost over 25 lbs went form a size 12 to a 4. We have affordable programs for personal training and /or nutrional coaching, we offer free consultations and sell healthy Jar food Meals.

05/31/2026

Every meal or snack is an opportunity to fuel your progress.

✨ EARLY BIRD TICKETS ARE NOW AVAILABLE! ✨ Join us for an unforgettable experience filled with empowerment, healing, conn...
05/23/2026

✨ EARLY BIRD TICKETS ARE NOW AVAILABLE! ✨

Join us for an unforgettable experience filled with empowerment, healing, connection, and GOOD vibes only!

We’re bringing together an amazing lineup of speakers & instructors who are ready to inspire, motivate, and uplift you every step of the way. 🌸

🎟️ Grab your tickets today! https://ticketstripe.com/the-ppf-wellness-experience
📍 Come ready to connect, grow, laugh, and recharge in a room full of positive energy.

We can’t wait to see you there! 💖✨

05/22/2026

Your foot placement on the leg press changes EVERYTHING 🔥🏋🏾‍♂️

✅ Wide stance = more inner thigh/adductor activation
✅ Normal stance = overall leg development with focus on outer thighs
✅ High foot placement = targets hamstrings & glutes
✅ Low foot placement = puts more emphasis on the quads

Small adjustments. Different results. Train with purpose 💪🏾

🔥 CALLING ALL VENDORS, FITNESS INSTRUCTORS & WELLNESS SPEAKERS! 🔥Be a part of something awesome at the PPF Wellness Expe...
05/20/2026

🔥 CALLING ALL VENDORS, FITNESS INSTRUCTORS & WELLNESS SPEAKERS! 🔥

Be a part of something awesome at the PPF Wellness Experience 2026✨

We’re looking for:
✔️ Wellness & Self Care Vendors
✔️ Fitness Instructors
✔️ Wellness & Self-Care Speakers

📍 Raleigh, NC
📅 October 17, 2026
⏰ 9AM – 1PM

Vendor spaces are limited and available on a first come, first served basis.

If you’re interested in being a vendor, instructor, or speaker, send us a message today!

05/10/2026

🔥 This was fire! I don’t like cottage cheese but this!! No cane sugar high protein dessert!!
1 container of cottage cheese
5 tablespoons of cocoa powder
1/3 cup of maple syrup
Blend until smooth put in bowls
Top with melted unsweetened chocolate topped with nuts and sea salt. This was life😋

Join us for the PPF Wellness Experience 💕A morning dedicated to your mind, body, nutrition, and community!Invest in your...
05/09/2026

Join us for the PPF Wellness Experience 💕
A morning dedicated to your mind, body, nutrition, and community!
Invest in your health and leave inspired! 🌸

01/07/2026

starts at home…especially in the kitchen.

Homemade over processed.
No cane sugar. No guesswork. Just better choices.







12/27/2025

Stress is not just “part of life.”
Unmanaged stress can kill you.

High blood pressure. Depression. Burnout.
If you’re serious about your health, you have to be serious about your peace.





12/26/2025

If you’re new to working out or getting back into it, this is a great place to start.
No jumping. No equipment. Just consistency.

Message me for the full workout video.
Save & follow for more





12/24/2025

You are not a dog. Stop rewarding yourself with food. Reward yourself with results. With energy. With confidence.
Food is fuel not therapy. Once you shift our mindset, you will see a change.







Address

Knightdale, NC

Telephone

910-595-2339

Website

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