Perfectly Portioned Fitness

Perfectly Portioned Fitness At Perfectly Portioned Fitness, we are all about helping people change their lifestyle If you struggle in any area of fitness. I can help. not me!

As a certified personal trainer and a certified specialist in fitness nutrition, my job is to help my clients solve their fitness problems. when I work with someone, I am invested in their health and their results as if they were my own. At perfectly portioned, we are all about helping people change their lifestyle through proper nutrition and exercise. My goal is to help other learn what foods to

eat, when to eat them based on your goal.. not stuck on counting calories or points.. who want to count calories for the rest of their life? teach people the right way to workout, and what workout to do to reach you goal. I have lost over 25 lbs went form a size 12 to a 4. We have affordable programs for personal training and /or nutrional coaching, we offer free consultations and sell healthy Jar food Meals.

08/30/2026

Muscle & Miles
Track workout
Weighted Burpees
weighted lunges and laps

08/27/2026

I’ve been WORKING, y’all! 😂💪🏾 So let me give you a quick rundown of what’s coming up with PPF!
💪🏾🏃🏾‍♀️ Muscles & Miles- Sunday 6AM
🔥 PPF Wellness Experience — October 17th
🏃🏾‍♀️ Run in the Park 5K | 10K | Virtual — April 10, 2027

Fitness, wellness, good vibes and a whole lot of fun! We have some GOOD stuff coming, so make sure you’re following and stay tuned! 💙

08/22/2026

Muscles and Miles 💪🏾🏃🏾‍♀️
6AM tomorrow morning
Meet me on the track!

Muscles and Miles 💪🏾🏃🏾‍♀️ ✅ Thanks for coming out and getting it in with me!! I had fun! It was humid 🥵, but we made it ...
08/16/2026

Muscles and Miles 💪🏾🏃🏾‍♀️ ✅
Thanks for coming out and getting it in with me!! I had fun! It was humid 🥵, but we made it through! See you next time!

Address

Knightdale, NC

Telephone

910-595-2339

Website

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