HHP Athletics

08/05/2025

I've had a couple clients inquire about what my training looks like. Here is a peek into what the old coach is up to currently. ~5 Weeks ago I decided to switch my training programing (adding in plyometrics as seen in the video) to prepare for an upcoming return to basketball and have been LOCKED IN.

To most people this looks like some marks on a wall and a tape measure.....because it is. To me the bottom two lines represents my standing vertical jump from just 5 weeks ago. The top line, from today. +4" in a little over a month. When the appropriate stressors are applied strategically it is truly amazing to watch our bodies respond. Reach out if you are interested in unlocking you or your youth athletes true potential.

www.HabitualHighPerformance.com

Now offering student athlete discounts.

05/07/2025

03/12/2025

Have to take a moment to highlight one of my clients who has been crushing it!!! When sam started working with me his number one goal was to increase his ability to do pull ups. On his first day he was only able to hold onto the bar for 3 seconds before his grip gave out.....and here we are now!!! His dedication and hard work shines through in this video!

02/12/2025

🍚 Cool Your Rice, Boost Your Health! 🔬

Did you know that simply cooking and cooling rice can make it healthier? 🌡️➡️❄️ This process increases resistant starch, a type of fiber that has powerful health benefits!

✅ Supports Gut Health – Feeds good bacteria for better digestion.
✅ Helps Control Blood Sugar – Reduces the rice’s impact on blood sugar levels.
✅ Aids Weight Management – Keeps you fuller longer, reducing cravings.
✅ Boosts Metabolism – Encourages fat-burning and better energy use.

💡 How to Do It: Cook your rice, let it cool in the fridge for 12+ hours, then reheat or enjoy cold for maximum resistant starch!

Would you try this hack for healthier rice? Let us know! ⬇️👇

02/11/2025

🌟 The Life-Changing Benefits of Strength Training! 💪🔥

Thinking about lifting weights? Here's why strength training isn’t just about muscle—it's about transforming your entire life!

✅ Stronger Bones & Joints – Reduces the risk of osteoporosis and keeps you moving pain-free.
✅ Boosts Metabolism – More muscle = more calories burned, even while resting!
✅ Injury Prevention – Strengthens muscles, ligaments, and tendons, lowering your risk of injury.
✅ Better Posture & Confidence – Stand taller, feel stronger, and walk with confidence.
✅ Longevity & Independence – Stay active, mobile, and self-sufficient as you age.
✅ Mental Toughness & Stress Relief – Crush your workouts, crush life. Training builds resilience inside and out!

🏋️‍♂️ Start today, and your future self will thank you! Who’s hitting the gym this week? 💯💥

02/10/2025

🎯 🎯🎯

"Ideally you would have a personal trainer because live communication about how to exercise is irreplaceable" -Mike Israetel

26 seconds · Clipped by justin thorp · Original video "335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding" b...

01/07/2025

Make your diet....diet for you. Higher protein higher fiber = more satiety(feeling full). Healthy low calorie soup loaded with vitamins and minerals.

01/06/2025

Position yourself for success! When grocery shopping, focus on purchasing primarily single ingredient, real foods. Here is what I'll be eating this week during my new years fat loss phase.

12/30/2024

The time to commit to being the best version of yourself is now. Make your fitness resolution a reality. Price will never be this low again. Limited spots available. Message/text/call to set up a free consultation.

HabitualHighPerformance.com

11/06/2024

Do the best you can until you know better. Then when you know better, do better" — Maya Angelou.