Zumba & HIIT with Penny

10/06/2026

Kids Zumba Session
I had the joy of leading a Kids Zumba class, and these young dancers showed up ready to MOVE! From dance games and freeze dances to creative movement and lots of laughter, the room was filled with confidence, connection, and pure joy.

One of my favorite things about working with children is watching them express themselves freely through movement. No judgment. No overthinking. Just music, fun, and being fully present in the moment. There is so much we can learn from that. 💜

Movement is more than exercise, it's a way to build confidence, reduce stress, encourage creativity, and create community. Seeing these kids light up reminded me why I love this work.

A huge thank you to Mercedes and the team for inviting me to share this experience with your amazing group of children. I had an incredible time and look forward to dancing together again soon!

💃🏾 If you're looking for a fun, engaging wellness activity for your camp, school, youth program, birthday party, or community event, let's connect!

30/05/2026

I forgot some of the moves but I did what it do. LOL ❤️ Thank you for teaching a great Heels class. My neck and my back. LOL

16/05/2026

It starts with taking a risk to reach, then a touch, then connection...

Couples Kizomba Experience:

A therapy-informed dance experience
to deepen connection, trust & intimacy

🗓 May 16, 2026
⏰ 5:00 PM – 6:30 PM
📍 Haven Farm
8521 Buffaloe Rd, Knightdale, NC 27545

https://CouplesKizombaHaven_May2026.eventbrite.com

Build trust through rhythm & presence
Practice attunement & responsive connection.

Co-regulate your nervous systems together,
Create emotional safety beyond words.

This is more than dance.
It’s connection in motion.

Couples only - Partner required | All levels welcome | No experience needed

Register Today | Space is Limited Link in bio

13/05/2026

It starts with taking a risk to reach, then a touch, then connection...

Couples Kizomba Experience:

A therapy-informed dance experience
to deepen connection, trust & intimacy

🗓 May 16, 2025
⏰ 5:00 PM – 6:30 PM
📍 Haven Farm
8521 Buffaloe Rd, Knightdale, NC 27545

https://CouplesKizombaHaven_May2026.eventbrite.com

Build trust through rhythm & presence
Practice attunement & responsive connection.

Co-regulate your nervous systems together,
Create emotional safety beyond words.

This is more than dance.
It’s connection in motion.

Couples only - Partner required | All levels welcome | No experience needed

Register Today | Space is Limited

11/05/2026

To everyone who came out to Kizomba Na Rua at Jordan Lake, thank you for bringing your energy, smiles, music, movement, and beautiful vibes to the lake. 🌅✨

From the dancing and laughter to the conversations and community, this gathering was a reminder that joy, connection, and culture are medicine. Thank you for sharing space with us, trusting the music, and helping create such a warm and unforgettable atmosphere.

A special thank you to everyone who traveled, supported, helped set up, brought food, danced with new people, and stayed until sunset. Your presence made the experience what it was. 💛

Until next time… keep moving, keep connecting, and keep letting the music lead.

01/05/2026

28/04/2026

Dancebreak!

28/01/2026

Whew! Boo Fitness edition

21/01/2026

God gave me an opportunity. He gave me a gift and I'm about to.open it up. 🙏🏾 💪🏽 ❤️