Pole Fitness at Klamath Dance and Exercise

10/29/2022

Monday, November 7, 2022 at 5:30 pm - Beginner to intermediate pole fitness classes are offered at Klamath Dance and Exercise Monday nights from 5:30 pm.

I’m the instructor. The entire 6 week session costs $70. This 6 week session starts Monday (November 7, 2022). The 6 week session often spans more than 6 weeks because we don’t have classes on Oregon Monday holidays and every so often we have to postpone a class.

Don’t worry about not being graceful enough, strong enough, flexible enough or brave enough. This is a fun and supportive class and at one point most pole fitness enthusiasts felt that way.

Call Klamath Dance and Exercise at ‭(541) 884-1522‬ to reserve you space. The spots are filled first come, first served so call right away to reserve your spot. You may have to leave a voicemail. The studio will call you back. The studio will give you details about how to pay when you speak to them.

Bring your own: yoga mat to warm up and cool down on, knee pads (not mandatory but nice to have), and water. Wear shorts (mid-thigh or shorter) and a sports bra with a tank top or other shirt on top. You may also want a light jacket or sweatshirt.

I look forward to teaching more students. 😊

10/25/2022

Heels big enough for men.

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10/25/2022

https://www.poledancecommunity.com/index.php?option=com_content&view=article&id=649

10/25/2022

Yaheetech Professional Stripper Pole Spinning Static Dancing Pole Portable Removable 45mm Dance Pole Kit for Exercise Club Party Pub Home w/Tools - Gold

Specifications: Material: Chrome-plated Steel Dimension: 15.2 x 15.2 x 108.3’’ (LxWxH) Adjustable Height: 92.5-108.3’’ Pole Dia.: 1.77’’ ; Thickness: 0.08’’ Max. Weight Capacity: 440.92 Lb G.W.: 31.44 Lb Color: Silver Features: Dance pole set made of premium chrome plated steel in si...

09/09/2022

Monday, September 12, 2022 at 5:30 pm and 7 pm - Beginner to intermediate pole fitness classes are offered at Klamath Dance and Exercise Monday nights from 5:30 pm to 7 pm.

I’m the instructor. The entire 6 week session costs $70. This 6 week session starts Monday (September 12,2022). The 6 week session often spans more than 6 weeks because we don’t have classes on Oregon Monday holidays and every so often we have to postpone a class.

Usually (for new students), once the 5:30 pm class fills up we will fill the 7 pm class.

Don’t worry about not being graceful enough, strong enough, flexible enough or brave enough. This is a fun and supportive class and at one point most pole fitness enthusiasts felt that way.

Call Klamath Dance and Exercise at ‭(541) 884-1522‬ to reserve you space. The spots are filled first come, first served so call right away to reserve your spot. You may have to leave a voicemail. The studio will call you back. The studio will give you details about how to pay when you speak to them.

Bring your own: yoga mat to warm up and cool down on, knee pads (not mandatory but nice to have), and water. Wear shorts (mid-thigh or shorter) and a sports bra with a tank top or other shirt on top. You may also want a light jacket or sweatshirt.

07/16/2022

We are taking a break for the rest of the summer. Classes will resume September 12.

05/16/2022

The class that was supposed to start tonight will start on Monday, May 23.

05/14/2022

Monday, May 16, 2022 at 5:30 pm and 7 pm - Beginner to intermediate pole fitness classes are offered at Klamath Dance and Exercise Monday nights from 5:30 pm to 7 pm.

I’m the instructor. The entire 6 week session costs $70. This 6 week session starts next Monday night (May 16, 2022). The 6 week session often spans more than 6 weeks because we don’t have classes on Oregon Monday holidays and every so often we have to postpone a class.

Usually (for new students), once the 5:30 pm class fills up we will fill the 7 pm class.

Don’t worry about not being graceful enough, strong enough, flexible enough or brave enough. This is a fun and supportive class and at one point most pole fitness enthusiasts felt that way.

Call Klamath Dance and Exercise at ‭(541) 884-1522‬ to reserve you space. The spots are filled first come, first served so call right away to reserve your spot. You may have to leave a voicemail. The studio will call you back. The studio will give you details about how to pay when you speak to them.

Bring your own: yoga mat to warm up and cool down on, face mask (just in case we have to use them), knee pads (not mandatory but nice to have), and water. Wear shorts (mid-thigh or shorter) and a sports bra with a tank top or other shirt on top. You may also want a light jacket or sweatshirt.

I look forward to teaching more students. 😊

04/21/2022

We are having open pole this Friday (April 22) at 7 pm. It’s open to our current and past pole students. It lasts one hour. The price is $10. Space is limited and first come first served. Attendees must let me know they are coming by tomorrow evening. Please message here on Facebook to reserve your spot.

04/12/2022

Handspring prep amd butterfly variations.

Handspring pole move: Three tips to help you get your handspring!In this video, I'm going to share three tips that I use to help my pole dance students get t...

03/22/2022

A cool handspring tutorial.

Handspring pole move: Three tips to help you get your handspring!In this video, I'm going to share three tips that I use to help my pole dance students get t...

03/21/2022

Tonight is class 2 of 6. Bring kneepads is you have them.😊