Seacoast Strength & Conditioning - Kittery

06/08/2026

It was great to be at the York Hospital 5k this weekend to support the Caring for All Fund at York Hospital and help runners/walkers with some pre and post race Stretch Therapy!

Thanks for having us!

05/04/2026

Runners, sponsors and volunteers endured some cold wet weather during Sundays race in York Beach to make an awesome event!

Thank you to event coordinators for having us and all who joined us for some Stretch Therapy!

It was fun to chat with so many people, help participants with their mobility and support a great local cause like York Education Foundation

We look forward to coming back next year! 🎉

04/07/2026

And the winner of the March Madness Bracket Challenge $100 Gift Card is…. Courtney Murphy🏀🍾💥

02/22/2026

Everyone wish Meg a happy 1 year trainaversary! 🎉

Meg is a very beloved member of our growing Seacoast Strength community, and we’re convinced there’s not a single person on the Seacoast that doesn’t know Meg! (and we don’t blame them) She is strong, competitive, and supportive of everyone around her. When she isn’t in the gym or rallying friends to attend MetEx, she’s making a positive impact in our community over at or enjoying her new-found hobby of slowing down and watching TV 😉

Happy 1 year trainaversary, Meg, and many more to come! 🥂

01/19/2026

🚨 We are excited to announce we have a new class available starting this week!

⏰ Join us in Kittery every Tuesday @ 6pm!

💪 This is a free class offered to residents of Seacoast Residencies & members of Seacoast Strength and Conditioning. This 30-minute small group class is designed to improve your Metabolic Conditioning, gain strength, and improve overall fitness.

Registration is required

https://seacoaststrength.pike13.com/e/283795280?return_to=/schedule

01/14/2026

Join our owner Josh Gould next week at for our “Fit for Life, The Key Exercise Factors for Longevity” lecture as we review the science and go over what really seems to matter for active healthy aging.

Rye Public Library 📚
1/21 from Noon-1pm

No registration required.

12/07/2025

Save the date for our Annual Holiday Party!

Seacoast Strength & Conditioning - Holiday Party 1/8 @ Throwback Brewery : Join us for our annual Holiday Party at Throwback Brewery in North Hampton on Thursday 1/8 from 6-9pm. Bring your friends and family and enjoy a full spread of amazing food and drink. Let's ...

11/18/2025

Black Friday Deals are Here!

*Hint....its our only sale on training all year

Seacoast Strength & Conditioning - Black Friday Deals are Here! : Black Friday Specials: (November 10th - 29th) New Members: -Purchase "The Trial" 3 Session Personal Training Package and Receive $50 off your 1st months Personal Training ...

10/01/2025

Mark your calendar! Line dancing at SSC is back by popular demand!

Join is Friday 10/24 at 5:30pm for beginner line dancing lessons led by Coach Bailee!

This event is FREE for members and guests, but registration (through Pike13) is required!

No experience necessary!

See you there! 🤠

09/30/2025

NEW fitness program for Kittery/ York Locals!

Fit after Fifty is designed for 50+ year olds looking to either begin or progress their current fitness routine. Training will include exercise programming designed for the unique needs of the middle aged individual. This program is perfect for someone looking to regain the way they felt in their 30s and 40s and those hoping to maximize their physical potential as they head towards retirement.

It all starts with "The Trial" 3 -Pack of Private Training Sessions for $139 to see if this program will work for you.

Message us or enroll below and a Coach will reach out to you shortly.

Claim your spot: https://seacoaststrength.com/home/offer/9447