What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7am - 12pm

ASAP Fitness

we are all about getting you to your fitness goals, and bringing out the best version of yourself th

02/13/2025

🌟 Mansformation Challenge Winner Spotlight! 🌟
We are excited to share the incredible transformation of our Mansformation Challenge winner! Congrats Hector you did an amazing job in just 6weeks. Super proud of you!! You consistently showed up for yourself 💪🏽 great job!

📸 Before & After: Check out these amazing photos to see his journey.

🎉 Achievement Highlights:
• 11.25 inches lost
• 10 lbs weight loss
• 1.4% body fat reduction
• 1.3% decrease in BMI
His hard work and dedication have truly paid off! It’s inspiring to see how much effort he put in, and we know it wasn’t easy. 👍🏽
Let’s celebrate this fantastic achievement together! 🎊

01/01/2025

🌟 New Year, New You! 🌟

As we step into a new year, it’s the perfect time to focus on our health and personal goals. 🏋️‍♀️✨

Research shows that setting clear intentions and making small, achievable changes can lead to lasting habits. Here are a few tips to help you get started:

1. Set Specific Goals: Instead of saying “I want to get fit,” try “I will exercise for 30 minutes, three times a week.” The more specific, the better!

2. Visualize Your Success: Imagine how reaching your goals will feel. Visualization can boost your motivation and commitment.
3. Celebrate Small Wins: Recognize and reward yourself for every milestone you achieve, no matter how small. This positive reinforcement keeps you motivated!

4. Find Your Why: Understanding the deeper reason behind your goals can strengthen your resolve. Whether it’s feeling healthy, gaining confidence, or setting a good example, let that drive you!

5. Connect with a Support System: Surround yourself with people who share similar goals. Encouragement and accountability can make a world of difference!
Let’s make 2025 the year we invest in our health and well-being.
💪💚 Share your goals in the comments below, and let’s inspire each other!

Need help getting started DM me or click the link in the bio 21 day jumpstart to start today!!

12/15/2024

🎉✨ Happy Birthday to our December babies! 🎂🎈 As we wrap up the year, we want to celebrate all of you who add so much joy to our community. May this month bring you happiness, laughter, and wonderful memories as you celebrate your special day. Here’s to another year of amazing experiences ahead! 🥳💖

12/09/2024

🌟 Motivation Monday 🌟

✨ “The journey of a thousand miles begins with a single step.” ✨

As we kick off a new week, remember that every small effort counts. Set your intentions, embrace challenges, and take that first step toward your goals. You’ve got this! 💪

What are you working on this week? Share your goals below! ⬇️

11/14/2024

🌟 Transform Your Life with Our 8-Week Mansformation Program! 🌟
Hey guys! Are you ready to step up and take control of your health and well-being? Our 8-week Mansformation program starts on Monday, November 25th, and we want YOU to be a part of this incredible journey!
🗓 Kickoff Meeting:
📅 Saturday, November 23rd
🕛 12 Noon
This is your chance to commit to personal growth and connect with a community of like-minded men ready to challenge themselves and support each other. Imagine the transformation you could experience in just 8 weeks!
🚨 Limited Spots Available! Don’t miss out on this opportunity to invest in yourself. Click the link in our bio to join us!
Remember, taking the first step is often the hardest, but it leads to the most rewarding results. Are you ready to make a change?

07/15/2024

This weekend was a great experience for these young men. They got better, and didn't let the moment get them out of there game. It was a dog fight every game we played; They learned made mistake, but at the end of the day you only learn from your mistakes. Great win fellas we are proud 🅿️ 🦅 soar high

07/07/2024

Asap_fitness Bring a friend week is this week!

Make sure to bring in a friend to a session!

Before your session, make sure to text your coach before your session to add your plus 1!!

06/16/2024

Happy Father’s Day to all the amazing dads out there! Today, we celebrate the important role that fathers play in shaping the lives of young men. From teaching us valuable life lessons to providing guidance and support, dads are truly our unsung heroes. Thank you for all that you do, we appreciate you more than words can express. 💙

05/01/2024

🌸 Mother’s Day Special Promotion! 🌸 Treat a mom to a week of FREE gym access this May and watch her confidence soar! Research shows that exercising with a partner increases motivation and commitment, so bring a mom along and let’s crush those fitness goals together! 💪💕

03/06/2024

🌟 Happy Wellness Wednesday! 🌟 Today, let’s talk about the importance of understanding your macro nutrition breakdown and being in a caloric deficit for reaching your fitness goals.

Macro nutrition breakdown refers to the balance of carbohydrates, proteins, and fats in your diet. By tracking and balancing these macros, you can ensure you are getting the necessary nutrients for optimal health and fitness.

Being in a caloric deficit means consuming fewer calories than your body needs to maintain its current weight. This can help with weight loss by forcing your body to use stored fat for energy.

Remember, it’s important to consult with a healthcare professional or nutritionist before making any drastic changes to your diet. But by focusing on your macro nutrition breakdown and being in a caloric deficit, you can work towards achieving your wellness goals. 💪

03/04/2024

“Every step you take towards your goal is progress, no matter how small. Keep moving forward and never give up. You’ve got this!

02/28/2024

Happy Wellness Wednesday! 💪 Taking care of your mind and body is essential for overall well-being. Incorporating daily rituals like working out can have a huge impact on your mental health. Exercise releases endorphins, which are known as the “feel-good” hormones, and can help reduce stress and anxiety.

Self-care is not just about face masks and bubble baths, it’s about taking care of your mental health as well. Psychology tells us that taking the time to prioritize self-care can improve our mood, increase our self-esteem, and help us manage stress better.

So, whether you prefer hitting the gym, going for a run, or practicing yoga, make sure to carve out time in your day for some form of physical activity. Your mind and body will thank you! 🌿

Address

2553 Old Vineland Rd
Kissimmee, FL
34746

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 12pm

Website

http://Asapfitnesstraining.com/

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