Kissimmee Muscle Gym

Kissimmee Muscle Gym World Famous Kissimmee Muscle 24 hour gym has become America’s Destination Gym- instant access 24/7 Make KISSIMMEE MUSCLE YOUR gym!
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KISSIMMEE MUSCLE is a state of the art elite training and body re-composition center located conveniently between the theme parks and the heart of Kissimmee on 192. Renovated parking includes over a hundred easily accessible parking spaces. Knowledgeable staff and positive atmosphere help bring YOU closer to YOUR goal.

06/11/2026

If you are in something get in it!
If you aren’t in, get out!

Honestly, I spent too many years with one foot in competitive bodybuilding and I am grateful for finding that place inside where I can say what a great time I had with the stage and the process and leave if for the next group to learn from

Really enjoying not having a daily need to get bigger. Enjoying the quest to become more functional and lighter as an organism. Finding the path to push hard in the gym without the big weights was a challenge admittedly. My every other day full body workouts operating in the lactic acid system rather than the phospho-creatine system leave me breathless sweating and satisfied. Plus, I am hurting much less and sleeping much better. Body weight hovering around the 214 mark, down from off season highs around 250 here in my 50’s off seasons. Feels better!

Throwback to 2021 Olympia. One of my favorite looks in my 50’s and of all time

Train with intent everyone! Don’t be afraid to let go of what has passed!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





06/09/2026

Had a conversation last week that reminded me of the very first real pre-workout supplement.created by Dan Duchaine, writer of the Uderground Steroid Handbook, Gold’s Venice icon and supplement manufacturer from the 80’s and 90’s

Dan was an interesting cat to say the least and I had the opportunity in the 1990’s to run into him a few times there training at Gold’s

Basically Ultimate Orange was the “ACE” stack (Aspirin, Caffeine and Ephedrine) which in combination is a very powerful thermogenic aid

Dan blended the ACE together with some other essential intra workout nutrients he had experience with and Ultimate Orange was born. What followed was a bodybuilding cultural phenomenon

It’s only fitting that here in the gym where it feels like 1993 all day everyday, we would carry Dan’s creation, Ultimate Orange

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





06/05/2026

Somehow I was able to push through a few extra forced reps with 6 times Mr. Olympia in my ear and still manage to return the dumbbells to the rack without pitching them on the floor, interesting!

After watching this clip, I think the angle of the upright bench is just a hair short of being vertical enough for shoulder presses. What do you think?

Flash back Friday to back when getting bigger was the goal in 2023. Completely satisfied with going the opposite direction now and what a process that has been mentally and emotionally!

No one talks about how to make that transition; happy to give you my 2 cents worth!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





06/04/2026

Don’t miss the annual Kissimmee silver Spurs Rodeo, biggest Rodeo East of the Mississippi, this weekend just down the road from the gym

While in town come train here where the world comes to train

Can’t get much more cowboy than that!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





Address

4636 W Irlo Bronson Memorial Highway
Kissimmee, FL
34746

Telephone

+14079328290

Website

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