The Pit Athletics by Coach Sean

The Pit Athletics by Coach Sean Welcome to The Pit Athletics by Coach Sean.

05/11/2026

Trying to get back in the lab and put in that work
Emom x 40
Min 1- 12 box over
Min 2- 5 clean @ 185
Min 3 - 35 dubbs
Min 4 - 10 ghdsu
Repeat

04/03/2026
12/26/2025

Walking into the new year

11/05/2025

Last day of trainjng before my comp

11/05/2025

Thanking God for another day, to do something I dont wanna do but enjoying the results of doing it

10/21/2025


16 days and counting

10/10/2025

150 hang clean & jerk every break 3 Muscle ups #

09/28/2025

1000 Miles & Running

09/24/2025

Taco tuesday didn't disappoint,
4 workouts 1 day getting back on schedule
Probably will pay for it on Hump day Wednesday, it was worth it and I'll do it again

Address

2440 Smith Street Kissimmee Fla
Kissimmee, FL
34744

Opening Hours

Monday 5am - 6am
9am - 10am
Tuesday 5am - 6am
9am - 10am
Wednesday 5am - 6am
9am - 10am
Thursday 5am - 6am
9am - 10am
Friday 5am - 6am
9am - 10am

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