Kissimmee Muscle Sister

07/08/2025

MARK YOUR CALENDARS!
The Iron World Tour – Double Event Day!
📍 Kissimmee Muscle 24 Hour Gym
🗓️ Sunday, July 20th
⏰ 1 PM – 5 PM | FREE ENTRY
Get ready for two epic events in one location!
🏋️‍♂️ ONE IRON – Train for FREE from 1–5 PM at one of the most hardcore, old-school gyms in the country. Experience the energy, the atmosphere, and the legendary equipment.
🤝 GASP & BETTER BODIES MEET & GREET – Meet Jimmy Mentis, the team, and other GASP & Better Bodies athletes and ambassadors. Let’s connect, train, and build together. Want to join one of the most respected fitness communities in the world? Here’s your chance to become an ambassador!
🎁 First 50 attendees score an exclusive GASP/Better Bodies Goody Bag
🎟️ Enter to win $250 Gift Cards for GASP or Better Bodies in our live raffle!
Come hang out, train hard, and vibe with like-minded people.
Sunday, July 20th | 1–5 PM | Be there.
Sign up on Eventbrite - 1 IRON

07/05/2025

We give you free access the 3rd Sunday of every month so we can share what we've built, because it is rare. We will do a little something different each month to make our time together extra special. Have a look at the schedule and identify where you too can gain access to the rarest and most effective pieces of old school bodybuilding equipment in an environment where excellence is expected.
Come see for yourself why Equipment, Environment, and Ease of Access set us apart.
Sign up on Eventbrite: https://www.eventbrite.com/e/1-iron-tickets-1424919294969?aff=oddtdtcreator

07/04/2025

In conjunction with our monthly 1IRON open house, OG Better Bodies athlete, Jimmy Mentis, will be hosting a GASP/Better Bodies Meet Up at World Famous Kissimmee Muscle Gym.
3pm on the day of the open house we will be handing out goodie bags sponsored by GASP and Better Bodies to the first 50 people to qualify. Sign up on Eventbrite: https://www.eventbrite.com/e/1-iron-tickets-1424919294969?aff=oddtdtcreator

03/17/2024

Register Now - space is very limited!
https://kissimmeemuscle.com/dyhit

03/03/2024

World Famous Kissimmee Muscle 24 Hour Gym invites you to earn your credentials with us as a DY HIT Certified Personal Trainer here in the gym on March 29-30, 2024 (Friday and Saturday)

Kick start your personal training business with this one of a kind experience where you emerge from the course as a DY HIT Certified Personal Trainer

We had the opportunity to spend a significant amount of time with 6 time Mr. Olympia, Dorian Yates last Fall here in America’s Destination Gym and our time together shaped and augmented 30 years of our study in the delivery of training for those in our field

This DY HIT two day camp concept and content were developed by Dorian himself and will be delivered by Jonathan McGrael, DY HIT Master Trainer, right here in the same facility where Dorian conducted the most recent Master Trainer Class

Course includes:
Study Materials
2 day interactive hands-on training sessions
Certification exam
Graduation dinner as a group
Limited edition DY HIT - Kissimmee Muscle tee shirt

Lunch provided both days

Space is limited so sign up today!
https://kissimmeemuscle.com/dyhit

02/26/2024

Join these three championship athletes this Saturday, March 2nd at 11am for a fun and educational Team CTN Posing - Informational Seminar & Media Day - FREE!
Register in advance now to secure your spot.
https://www.eventbrite.com/e/team-ctn-posing-informational-seminar-and-media-day-tickets-810501280147
Inquiries contact Mary at [email protected]

02/23/2024

It's tomorrow at Noon! :)
FREE Posing Clinic for Bodybuilders with 90's Bodybuilding Legends.
Advance Registration required. Link in Events on kissimmeemuscle.com website homepage.
World Famous Kissimmee Muscle Gym and America's Destination Gym Experience present...
FREE Posing Clinic for Bodybuilders at Kissimmee Muscle 24 Hour Gym
4636 W Irlo Bronson Memorial Hwy, Kissimmee, FL 34746
February 24, 2024 Noon start time
Join us for hands-on instruction with bodybuilding legends from the 1990's. Ian Harrison from the UK, Vince Taylor from the US, Jimmy Mentis from Greece, and Steve Brisbois from Canada. Learn mandatory poses, transitions, and the best options for your posing routine. We look forward to seeing you !
Bodybuilding (Men & Women), Classic, Women's Physique.
-Stay & Train - 1/2 price Gym Training Day Pass for all attendees right after the seminar - must be purchased in advance
-Information about Competitions
-Opportunities to work with posing coaches long term
-AND MORE!
All are welcome, beginners to advanced - Age 18 and older - No Federations, Memberships, or Affiliations required.
Inquiries contact: [email protected]

02/22/2024

Only 1 Full Day Left To Register!
FREE Posing Clinic for Bodybuilders with 90's Bodybuilding Legends.
Advance Registration required. Link in Events on kissimmeemuscle.com website homepage.
World Famous Kissimmee Muscle Gym and America's Destination Gym Experience present...
FREE Posing Clinic for Bodybuilders at Kissimmee Muscle 24 Hour Gym
4636 W Irlo Bronson Memorial Hwy, Kissimmee, FL 34746
February 24, 2024 Noon start time
Join us for hands-on instruction with bodybuilding legends from the 1990's. Ian Harrison from the UK, Vince Taylor from the US, Jimmy Mentis from Greece, and Steve Brisbois from Canada. Learn mandatory poses, transitions, and the best options for your posing routine. We look forward to seeing you !
Bodybuilding (Men & Women), Classic, Women's Physique.
-Stay & Train - 1/2 price Gym Training Day Pass for all attendees right after the seminar - must be purchased in advance
-Information about Competitions
-Opportunities to work with posing coaches long term
-AND MORE!
All are welcome, beginners to advanced - Age 18 and older - No Federations, Memberships, or Affiliations required.
Inquiries contact: [email protected]

01/23/2024

FREE Posing Clinic for Bodybuilders with 90's Bodybuilding Legends.
Advance Registration required.
World Famous Kissimmee Muscle Gym and America's Destination Gym Experience present...
FREE Posing Clinic for Bodybuilders at Kissimmee Muscle 24 Hour Gym
4636 W Irlo Bronson Memorial Hwy, Kissimmee, FL 34746
February 24, 2024 Noon start time
Join us for hands-on instruction with bodybuilding legends from the 1990's. Ian Harrison from the UK, Vince Taylor from the US, Jimmy Mentis from Greece, and Steve Brisbois from Canada. Learn mandatory poses, transitions, and the best options for your posing routine. We look forward to seeing you !
Bodybuilding (Men & Women), Classic, Women's Physique.
-Stay & Train - 1/2 price Gym Training Day Pass for all attendees right after the seminar
-Information about Competitions
-Opportunities to work with posing coaches long term
-AND MORE!
All are welcome, beginners to advanced - Age 18 and older - No Federations, Memberships, or Affiliations required.
Inquiries contact: [email protected]

01/17/2024

Happy Humpday!
It is not too late to register for the Butts & Guts Training for Charity coming up this Sunday, January 21st. Take advantage of this opportunity to support a great organization, Help Now of Osceola, and connect with some incredible athletes and coaches!

Join the Pros at World Famous Kissimmee Muscle Gym for a workout to remember!