Burn Boot Camp - Kirkwood, MO

Burn Boot Camp - Kirkwood, MO We build strength, confidence, and community one workout at a time. 💪 Strength and conditioning protocol, complimentary Childwatch, and more.

Come for the camps, stay for the people who lift you higher.

06/11/2026

Our member of the month, Lauren, first heard about Burn the way so many of our members do — from other moms at school who told her, “You have to try it.”

And once she did, she found more than just a workout.

For Lauren, Burn gives her mental focus, clarity, and a stronger start to her day. For 45 minutes, she gets to show up for herself — and leave feeling better than when she walked in.

Her advice if you’re thinking about trying Burn?

Just give it a shot. You might surprise yourself. 💙

Our 12 Week Summer Membership is happening now, and this is your sign to start. ✨

06/10/2026

Follow Claire, one of our Kirkwood trainers, during camp to see what personal training in a group setting means. 👏

What you’ll experience — coaching your form, offering modifications, pushing you when you need it, cheering you on every step of the way, and offering a little comedic relief. 😅

You bring the effort. We’ll bring the training, accountability, and community.

Ready to see what Burn Kirkwood is all about? Come try a camp with us. 💙

Member Monday + National Best Friends Day, say less! 💙The best workouts are even better with your Burn bestie by your si...
06/08/2026

Member Monday + National Best Friends Day, say less! 💙

The best workouts are even better with your Burn bestie by your side — cheering you on, pushing you through, and maybe complaining to?!? 😉

Tag your Burn bestie and save them a spot this week. 👯‍♀️🔥

How many Camps are you going to this week?🙌 1-2💙 3-4🔥 5-6
06/07/2026

How many Camps are you going to this week?
🙌 1-2
💙 3-4
🔥 5-6

06/05/2026

Find your people. Then keep showing up for them — and yourself. Happy Friday. 💙

06/03/2026

Here's why you don't need to know what you're doing before you walk through our doors 👇

Because it's our job to teach you.

Tomorrow you'll see breakdancers in camp, and whether you've done them a hundred times or have no idea where to start, our trainers will show you the movement, coach your form, and help you find the right version for your current fitness level.

Real coaching isn't standing at the front of the room counting reps.

It's teaching. Adjusting. Encouraging. Helping people move well and get stronger over time.

So if breakdancers have ever made you question your life choices 😅, Erin has a few tips to help you tackle them with confidence tomorrow.

And if you've been looking for a gym where you're actually coached instead of left to figure it out on your own, come see the difference for yourself.

💙 Try 3 days free at Burn Boot Camp.
👉 burnbootcamp.com

Teachers give so much all year long - we think they deserve an amazing summer. 🍎💪We're giving away a FREE 12-Week Summer...
06/03/2026

Teachers give so much all year long - we think they deserve an amazing summer. 🍎💪

We're giving away a FREE 12-Week Summer Membership to one deserving teacher at Burn Boot Camp Kirkwood, and we need your help picking them!

To nominate: Tag a teacher in the comments below and tell us why they deserve it. It's that simple!

Nominations close Sunday, June 7. One winner will be drawn from all nominations received and announced on Monday, June 8.

Not a teacher but looking for a summer fitness home? Our 12-Week Summer Membership is available for purchase to anyone through June 15 — DM us or call us at (314) 529-0949 to learn more!

Tag a teacher who deserves some serious recognition this summer. 👇

Membership must be redeemed at the Burn Boot Camp Kirkwood location.

06/02/2026

STOP SCROLLING. 🚨

A stronger body, more confidence, more energy, and feeling like you again doesn’t happen by accident.

It starts with showing up.
It starts with one camp.
It starts with saying YES to yourself. 💪🔥

Our Summer Membership is going on NOW, and this is your sign to jump in. Don’t miss your opportunity to spend this summer getting stronger with a community that will cheer you on every step of the way.

📞 314-529-0949
🔗 Check our link above in bio

Meet Lauren, .f.moran.9 our June Member of the Month! 💙Lauren shows up with consistency, heart, and a willingness to kee...
06/01/2026

Meet Lauren, .f.moran.9 our June Member of the Month! 💙

Lauren shows up with consistency, heart, and a willingness to keep challenging herself — and we are so proud to celebrate her this month.

Her story is a great reminder that strength is not just physical. It is confidence, joy, accountability, mental health, and the little surprises that happen when you realize you are capable of more than you thought.

Help us celebrate Lauren in the comments, and read her story below! 👇
_______________

Despite exercising my entire adult life, I only discovered what giving 100% felt like when I found Burn. Historically I’d get bored and give up on myself.

Not here! It’s never the same camp twice! I depend on the novelty to keep me engaged, and the people to keep me accountable—and they do!

I love it when a trainer challenges me to mod up or casually drops a heavier weight in front of me. To my shock and awe - I can usually do it! I’m stronger and prouder at 44 than I have ever been! I’ve realized that my hard work at camp is a major contributor to my overall mental health and happiness, and my whole family knows this, too!

I’m much more likely to have a great day when I can start my day at camp. 🩵

Address

10431 Manchester Road
Kirkwood, MO
63122

Opening Hours

Monday 4:45am - 10:30am
4:30pm - 6:30pm
Tuesday 4:45am - 10:30am
4:30pm - 6:30pm
Wednesday 4:45am - 10:30am
4:30pm - 6:30pm
Thursday 4:45am - 10:30am
4:30pm - 6:30pm
Friday 4:45am - 10:30am
4:30pm - 6:30pm
Saturday 7:30am - 10:30am

Telephone

+13145290949

Website

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