Lake Washington CrossFit

03/06/2026

A few snapshots from 26.1 last Saturday, courtesy of 📸:

Who’s ready for 26.2?! I know we are getting someone their first ever Ring Muscle Up this weekend. See you soon for our Saturday Showdown!!

01/23/2026

Hey LWCF Athletes & PNW Strong People 💪
On Saturday, Feb 21, we’re hosting Static Monsters, an annual Strongman-style competition — and this is our 6th year! 🌍🔥
This is a fun, all-inclusive event (beginners encouraged!) featuring Log Clean & Press and 18” Axle Deadlift. No special training required — just come have fun and try strongman.
Free prep sessions every Saturday 3–4 PM to learn the movements & equipment:
📅 1/24, 1/31, 2/7, 2/14
(No signup needed, doesn’t count toward limited plans)
Sign-up link in bio! There’s a small participation fee (covers shirts & prizes 👕🏆 — see pics!).
Can’t make Saturdays? We’ll help you during Open Gym.
Questions? DM us or contact .
Already in? Sign ups are open.
Let’s do this! 💥
— Nick
📸: .photography

01/13/2026

Welcome to Static Monsters 2026 the largest strongman event in the world with multiple gyms and countries competing on the same weekend! This event will be a max log lift and max wagon wheel axle deadlift. You will get 3 attempts at each lift. You will state an opening lift. If failed, the weight can go up or stay the same, it can not go down. After each lift, you will need to call your next weight.

max log lift approved gear:
wrist wraps
elbow sleeves
knee sleeves
under soft belt and hard leather belt
grip shirt

max deadlift approved gear:
suits
knee sleeves
figure 8 or normal wrist wraps
soft belt and hard belt
shoes do not need to be worn

The event will be $55, this gets you a shirt, food, and drinks. Trophies will be given for 1st, 2nd, and 3rd top total with the combination of best log lift and deadlift all totals will be entered into the world wide database.

There will be bounties for certain weights for log and deadlift. For the women’s class the log is 275lb and 700lb deadlift, for the men the log will be 400lb and deadlift will be 900lb the total amount will be based on the amount of athletes registered I will update as we get closer to the event.

There will also be two bonus events for after athletes get done lifting if they want, it is completely optional, but there will be a prize for the winner of the bonus event. One of the bonus events will be total weight lifted over bar. you pick the stone weight and have 60 seconds to lift it over the bar as many times as possible. score will be weight times reps.

Can’t wait to see you all there!

Lake Washington CrossFit
11853 124th Ave NE
Kirkland, WA 98034

Feb 21, 2026, 8:00 AM Start Time
Meet Director: William Keeley

12/23/2025

11/24/2025

Special Thanksgiving Workout this Thursday at 10am with Coach Sydney! Gonna be a good time 🦃🏋️‍♂️🤩.

11/14/2025

💪🏻 Let’s lift our community together!
LWCF is hosting a food drive to support Hopelink 🥫

📆 November 12 - November 25
📍 Drop donations in the office

Every donation counts - let’s show how strong our community really is 🏋🏻

11/04/2025

Huge congratulations to the one and only .jardine_strongwoman for finishing in 3rd place (in the world!) this weekend at the Rogue Invitational Strongwoman competition in Scotland! This was a demanding 2 days & 6 events competition that tested heavy lifting, moving events, muscular endurance and just about every aspect of strength you can think of. Congrats AJ! Does this mean we get to throw a gym party?

09/17/2025

🔥 Unlock Your Inner Athlete with a FREE 1-Week CrossFit Trial! 🔥
🏋️‍♂️ Ready to push your limits? Whether you’re a beginner or a seasoned pro, CrossFit is for EVERYONE!
💥 What you get:
7 days and up to 5 classes
Personalized coaching from experienced trainers
Access to a community that lifts YOU up
Fun, high-energy workouts that challenge YOU to be your best
🔓 No commitment, no catch—just results.
👉 How to get started:
Call or text the number below
(425-691-8506)
Claim your free trial!
Get ready to crush your fitness goals
🚀 Your fitness journey starts NOW!
💪

09/01/2025

In honor of Coach Sydney we had a (going into) Labor Day WOD, aka prego sympathy workout. This was a fun twist for many athletes despite needing some mid workout repairs. Well done everyone!

07/25/2025

Saturday July 26th we will be hosting 8 Hero WODs followed by a Potluck/Party afterwards! You will be able to sign up for any workout you want in SugarWOD or ZenPlanner, and at the end of the day we will be hosting a Summer BBQ/Potluck at LWCF!

POTLUCK NOTES:
The Potluck will begin at 5:30PM to give me some setup time after the final WOD. You do NOT need to participate in any of the workouts in order to the attend the potluck, the more the merrier! Please let us know if you are coming to the Potluck and if you are bringing a +1 or more by either replying to this email or adding your name to the whiteboard list near the office. LWCF will provide the beverages (alcoholic and non-alcoholic) as well as some BBQ basics of Burgers and Hot Dogs. Bring a side or dessert or anything you’d like!

WORKOUT NOTES:
There will be a partner option for every workout as well as a solo option, and you will have the ability to choose which WOD (or WODs plural) that you want to do. You can even bring a friend to partner up with! Each workout will have a 45min mercy timecap to provide some transition time. We will provide some on-site snacks, especially for those of you who are are doing multiple workouts. We hope you either stay or return later to celebrate at our potluck/gathering that all community members are welcomed to attend.

03/23/2025

For March workshop will be a Nutrition Workshop with Braden Sowle! With a Masters of Science Degree in Food & Nutrition Science and a Bachelor of Science Degree in Dietetics, Braden is a wealth of knowledge on this subject. We hope you take advantage of learning from Braden on how to improve performance and body composition. We plan to have a robust Q&A at the end, so bring all your questions too!