Studio Bloom

Move the way you want. Build the strength you need. Feel good in your body. We’re on a mission to help women of all ages feel amazing and live a life they love.

Achieve real progress with our supportive, results-oriented approach.

09/17/2026

Last night’s Color Party was so much fun. Every woman walked out with her personal color season. From bold winters to glowing springs, it was so fun watching each person light up when their best colors came to life. Thank you to everyone who joined us for an evening of connection, confidence, and a whole lot of “wow, that looks amazing on you. Enormous thanks to Daphna for sharing her skill in making us all shine bright – you are one of a kind!

Watch out retail….here we come! 😊

09/10/2026

Such a fun message to receive from a Studio Bloom member. Living Well Longer is the goal and she is a great example of the benefits that strength training can have on our daily lives.

“Just wanted to share a pic my husband took of me hoisting my suitcase into the overhead bin on our flight last week. Seriously, I never could have done this before Onero!!! I was very proud of myself as you can see from my smile.”

08/31/2026

Balance isn’t just about staying upright — it’s about staying independent, active, and confident in every step. Your body uses proprioception (your “sixth sense”) to guide movement, react to missteps, and keep you safe.

As we age, changes in muscle, joints, reflexes, and vision can make balance feel less reliable. But here’s the empowering part: you can train it.

With strength work, proprioceptive drills, and mindful movement, you can rebuild stability and reduce fall risk at any age. Start small, use support, and progress gradually. A few minutes a day truly adds up.

➡️email [email protected] if you are interested in joining our workshop.

08/30/2026

Studio Bloom is a boutique women’s fitness studio dedicated to helping women 40+ build strength, mobility, balance, and confidence through safe, progressive training.

We’re seeking a licensed Physical Therapy Assistant (PTA) with a strong background in corrective exercise, functional strength training, and small‑group instruction.

This role bridges clinical insight and coaching — guiding women from post‑rehab movement into sustainable strength programs that improve bone health, balance, and vitality.

Send resume & qualifications to: [email protected]

08/12/2026

Want to finally improve your overhead press, clean up your push‑ups, and feel stronger in every row and carry?

Most women unknowingly rely on their upper traps for almost every lift — shoulders creeping toward the ears, neck tightening, and overhead work feeling way harder than it should. In this Lift Lab, we’ll break down the shoulder mechanics behind your most common lifts: overhead press, push‑ups, rows, and carries.

You’ll learn how your shoulder blades should move, how to activate the muscles that actually create stability, and how to stop overusing the ones that don’t. If you want stronger presses, cleaner rows, better posture, and shoulders that feel supported instead of strained, this session will change the way you lift.

➡️ Email us at [email protected]

08/11/2026

Our Studio Bloom strength carried us to the top of Rattlesnake Ridge today — together. This is why we train: so we can keep saying yes to the adventures, the views, and the moments that fill our soul. Thank you ladies for another incredible day.

08/07/2026

Friday Open Lift 💪 — Superset Edition!

We had an energetic group of ladies join Megan for a dynamic superset workout focused on endurance, strength, and learning. Each block paired upper, lower, and core movements — from goblet squats and RDLs to rows, pushups, and hollow holds — designed to challenge the body while keeping rest short and intensity high.

Why supersets? They build strength and stamina efficiently, elevate heart rate for better conditioning, and improve muscular endurance — all while saving time. Supersets also teach the body to stabilize under fatigue, a key skill for maintaining function and confidence as we age.

Megan led the session with educational printouts and coaching that helped everyone understand why we train this way — because at Studio Bloom, we’re not just working out, we’re learning how to move better, lift smarter, and stay strong for life.

07/27/2026

These little beauties were handmade by one of our amazing Bloom gals - Studio Bloom on one side, “We’ve got you, girl!” on the other.

Laura Landau thank you for this little reminder how special our community is. You are a blessing 🤗💕

Address

365 Kirkland Avenue
Kirkland, WA
98033

Website

https://www.studiobloomfitness.com/

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