Kirkland F45 8wk Challenge

10/28/2022

Still time to register!!!

Registration closes 10/31

10/26/2022

OPEN REGISTRATION FOR 8wk CHALLENGE STILL AVAILABLE UNTIL SUNDAY 10/31!

DM for more details or
to sign up!!!

05/14/2021

Congratulations team you completed C31- 45 day challenge! We will be celebrating your accomplishments along with revealing the grand prize winners- most BF% lost, most muscle gain & best overall composition!

Join us at FEAST (across from F45 Kirkland studio) Wednesday 5/19/22 @ 5:45pm for appetizers!

*make sure you do your final body scans by Friday 5/14/21 to be included in the overall studio prizes!

05/13/2021

That’s a wrap team!!!! Congratulations & Great work to ALL C31 Challengers for committing to the last 45 days. Signing up & committing to a challenge takes a lot of courage & we are all so proud of each & everyone of you for taking the steps to becoming a healthier & happier YOU!

Please make sure to get with one of the coaches to get your Final InBody scans done by the end of this week 5/14 if you want to be included in the running for the studio grand prize!

We hope that you continue to incorporate the habits you’ve learned to keep & maintain your new healthy lifestyle!

05/13/2021

05/02/2021

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Share & comment below your ways & ideas to stay hydrated throughout the day!

04/21/2021

Hey Challengers!

Welcome to Week 4!

You are already half way there! Congrats on all of the dedication thus far! Your next 23 days will fly by, so stay focused on proper nutrition, keeping up with your classes and most importantly remember to have fun!

During week 4, you will complete your 3rd weigh in. Just like your initial weigh in, you must be 3 hours fasted, it must be done pre-workout and remember to hydrate fully the day prior for the most accurate results.

Keep in mind that these weigh ins should be used as a motivator for you, and should not discourage you in your journey. If your results are not as you had expected, use it to fuel your motivation!

You still have 23 days ahead of you to hit to your personal goals!

Remember that your strongest muscle and worst enemy is your mind!

Train it well, and stay positively focused on your end game, and you will succeed.