Kirkland CrossFit

Kirkland CrossFit Strength & Conditioning Fitness

2026 Hero Challenge: week 4Bradshaw 10 rounds 3 handstand pushups 6 deadlift 225/15512 pull-ups 24 double under
06/12/2026

2026 Hero Challenge: week 4

Bradshaw
10 rounds
3 handstand pushups
6 deadlift 225/155
12 pull-ups
24 double under

06/08/2026

2026 Hero Challenge: week 3 ‘White’

2026 Hero Challenge: Week 3 ‘White’5 Rounds:3 Rope Climbs 10 Toes to Bar21 Weighted Walking Lunges 45/35 Plate400 m Run
06/05/2026

2026 Hero Challenge: Week 3

‘White’
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Weighted Walking Lunges 45/35 Plate
400 m Run

06/04/2026
Twinning!!!
06/02/2026

Twinning!!!

06/02/2026

Hero Challenge: Week 2 ‘DT’

2026 Hero Challenge: Week 2“DT”5 Rounds:12 Deadlifts 155/1059 Hang Power Cleans 6 Push Jerk
05/30/2026

2026 Hero Challenge: Week 2

“DT”
5 Rounds:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerk

05/28/2026

Olympic Weightlifting finisher! 😎

🇺🇸 Memorial Say Murph 10:30 Squad
05/25/2026

🇺🇸 Memorial Say Murph 10:30 Squad

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1015 7th Avenue, Ste 140
Kirkland, WA
98033

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