Lisa-Your Fitness Trainer

03/26/2024

What a beautiful full moon! Saw this as I was pulling out of the driveway this morning. How could I not take a picture?

03/11/2024

One of my clients sent me this today. 😆
So true!


💪

01/10/2024

There is something so serene in seeing the sunset.
Just like a snowflake, God paints each one uniquely.
Take the time to see the "beauty" in your day.

05/30/2023

Only a few days to go for Andrea and Chet's wedding day! Due to seating limitations, we were not able to invite everyone that we wanted to join us in person. We will miss you not being there, but we hope you will join us through our live stream. (Click on link) Saturday, June 3rd, 2023 at 6pm Central time zone.

https://www.theknot.com/us/chet-bright-and-andrea-mooney-jun-2023/virtual-viewing

02/08/2023

Full moon rising

06/05/2022

He asked and she said "YES"

💍

04/16/2022

So, so happy to see my kids this weekend!!!

03/09/2022

02/10/2022

"I just want a loving home"

This sweet girl was abandoned about a week ago. She needs a loving human to take her. We are on the North side of Harris county close to Humble. Please message me if interested or if you know of a shelter that will take her. I do not have room for another dog, but I can not let freeze and go hungry either.

12/09/2021

12/16/2020

I don't think Pumpkin is a morning dog.

Her sleep was disturbed when I turned on the light.

No problem, she just buries her head in the blankets.

Must be hard being a dog.



the dog

12/02/2020

Add this to your leg/glute day!

Start low and go slow with 3 cones and 3 squats per cone.
Turn up the intensity add cones and add squats per cone.