Tees Cardio Fitness

10/21/2025

Fitness is my feel-good fix! That’s it!!!!

09/25/2025

Working out is like getting back on your bike! Let’s ride!!!!!

09/25/2025

I invite anyone interested in at-home workouts to join me during the week if you have 30 minutes! Do you have 30 minutes?

On-line workouts to fuel the body and ignite your soul. Join Tees Cardio Fitness today!

09/24/2025

Https://teescardiofitness.wixsite.com/teescardiofitness

03/26/2025

I'd like to take a moment to acknowledge Takeysha Nikki James' remarkable dedication to fitness. Our weekly collaborations on live streams highlight the importance of prioritizing our physical health. By dedicating a minimum of 30 minutes daily to exercise, we honor the gifts we've been given. I'm extremely proud of her accomplishments, and I look forward to our continued pursuit of health and wellness. Takeysha Nikki James!!!!!

02/26/2025

Unlock your full potential with just 30 minutes a day! Join me for live streams, three times a week, and discover a stronger, more resilient you through strengthening, endurance, and conditioning exercises. What's holding you back? Click the link to start your transformation at

On-line workouts to fuel the body and ignite your soul. Join Tees Cardio Fitness today!

01/14/2025

If you're someone who is interested in working out right at home and needs accountability, look no further. I live stream 3 days a week. You get 1-on-1 training with me, using light weights, kettlebells, and your body weight. We focus on building strength and muscle, and using weights properly. Inbox or go to

On-line workouts to fuel the body and ignite your soul. Join Tees Cardio Fitness today!

01/06/2025

Starting tomorrow we will be doing only fruits and veggies for 7 days! Everyone is welcome to join the challenge!!!! www.teescardiofitness.com

01/06/2025

Www.teescardiofitness.com! Workout in the confort of your home! Let’s move with no excuses!

On-line workouts to fuel the body and ignite your soul. Join Tees Cardio Fitness today!

08/07/2024

Www.teescardiofitness.com. LIVE STREAM!

On-line workouts to fuel the body and ignite your soul. Join Teescardiofitness today!